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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ21“ú(“y) “Ü@
2‰ñ“Œ‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.1
123-110-118-124-127-129-123-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,16-(6,13)4(2,7)-(8,11)-(5,10)(1,9,14)12-15
4º:3,16(6,13)(4,7)(2,11)8(5,10)-(1,9,14)12-15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒƒgƒƒ|ƒŠƒ^ƒ“S
ŽÅA2400m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.27.1
131-116-129-132-128-127-126-125-120-111-110-116

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,1,10,3(8,9)11-5,7(2,4)
2º:6,1,10(3,9)8,11-7,5(2,4)
3º:6,1,10,3,9-(8,11)(5,7)4,2
4º:6,1,10,3,9(8,11)(5,7)(2,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š™‘qS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
128-112-118-125-120-119-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-(2,12)5(3,14)(7,10)(1,13)6(8,16)(4,9)15
4º:(*11,2,12)(5,14)(3,10)7(1,13)(6,16)(4,8)9,15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.34.3
122-110-116-116-122-120-116-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,3,9,8(6,14)(5,7,11)(1,2,10,17)15,13,12,16
4º:4,3,9-(8,14)(6,11)(5,7,17)(1,2,10)15,13(16,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö V—ÎÜ
ŽÅA2300m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.23.4
069-113-133-133-132-131-134-130-124-113-111-111

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38.8)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2-4-6(3,7)5
2º:1,4,2-6(3,7)-5
3º:1,4-2,6(3,7)5
4º:1,4-(2,6)(3,7)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.15.1
072-117-134-133-131-133-135-127-122-122-125

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12-(9,11)(3,4)7,14,1(2,5)-(8,10)13
2º:6,12-11,9(3,4)7,14,5(1,2)-8,13-10
3º:6,12(9,11)(3,4)7(14,2,5)13(1,8)=10
4º:(*6,12)(9,11)(3,4,7)(14,2,5)(13,1,8)-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.48.6
127-114-122-126-128-125-114-113-117

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,6-(4,9)(5,8)-7,3-1
3º:2,6-(4,9)(3,5)(8,7)-1
4º:2,6(4,9,5)(3,8,7)-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.9
130-110-123-129-131-132-131-120-111-112

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,8)=7(2,10,12)-9(5,13)(1,6)11-4
3º:(*3,8)(2,7,12)10,9(5,13)(1,6,11)=4
4º:(*3,8)(2,12)(7,9)10,13(5,6,11)1-4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.28.8
127-119-132-138-130-121-121

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(15,6)(7,12,16)(1,5,4,14)(2,11)(3,8,9)10
4º:(*13,15)6(12,16)7(1,5,4,14)(2,8,11,9)-(3,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.40.5
125-114-124-127-131-126-127-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(2,15)8,6(12,14)(3,10)-(5,13,9)(4,7)-11=1
4º:16,15(2,8)(6,14)(3,12)(10,9)(5,7)(4,13)-11=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.9
072-113-116-128-128-124-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,14,5(1,7,13,15)12(3,8)16,6(2,9)-10-11
4º:4,14(5,15)13,1(12,16)8,3(7,6)(2,9)10,11
   1’…”n /   2’…”n /   3’…”n




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