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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ15“ú(“ú) °@
2‰ñã_8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.05.5
127-108-107-134-132-133-136-125-122-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,1=4,12(8,5,15)10,14,7-13(6,9,16)-3,11
2º:2-1=4,12(8,5,15)(14,10)7,13(6,9,16)-3,11
3º:2-1(4,12,15)(8,5,10)14(6,7,16)13,9(11,3)
4º:(*4,12)15(5,10)(2,8,14)(16,9,3)(6,7,13)(1,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —„‰®‹´S
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.0
124-108-115-119-112-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13,16(2,10)9,4(5,15)(1,7,14)3(6,8)-11
4º:12(13,16)(2,10)9(4,5,14)(7,15)(1,8)(3,6)-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —ztS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.2
123-111-114-119-113-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,13(8,14)(9,15)(1,6,12)5(7,10)4-2 3
4º:11,13(8,14,15)(1,9,6,12)5,7(4,10)-2 3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –H—‰‹¬“Á•Ê
ŽÅBŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.48.2
128-114-117-119-122-123-120-114-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-11-5,12(4,15)(3,9)(1,14)(6,7,13)10,8
4º:2-(11,12)(5,9)(4,15,14)(3,1,7)(6,10,13)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.3
128-113-109-112-118-124-123-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-11,5-13-6-10,1(3,9)12(2,4)7
4º:8=(11,5)-13-6-10-(3,12)1(2,7)4,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
126-113-131-127-126-126-127-121-137

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,11)-(2,6)(4,9)12(3,10)5,1
2º:7(8,11)-(2,6)(4,9)12,3,10,5,1
3º:7(8,11)6(2,9)-(12,10)(4,3)1,5
4º:(*7,8,11)(6,9,10)2(12,1)-3,5,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.23.1
124-109-116-122-118-118-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8(1,9)(7,13)(6,14,18,17)(2,10,12)(4,5)-15-11-16
4º:(*3,8,1,9)(6,7,14,13)(10,18,17)2(5,12)4=15-11,16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.1
129-117-123-121-123-121-117-116-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,15(3,17)(11,18)14(5,6)(13,16)(2,4)-7-(1,8,10)9
4º:(*12,15)(3,11,17)(14,18)(5,6)(13,16)(2,7)4-(1,10)-8=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.9
124-109-119-125-127-121-134

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,7(11,8)(4,9,12)15(13,3)(14,16)2(5,10)-6
4º:(*1,11,8)12(4,7,9)15(3,16)-(5,14,10)13,2-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.5
129-107-125-124-129-135-135-123-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(10,*12)-13(5,9)6,15,14(3,16)-(2,1,11)7-(4,8)
2º:(10,*12)=13-(5,9)6(14,15,16)-(3,1,11)-(2,7)8,4
3º:(*10,12)=(14,13)(9,6)16,5(1,15)11,7(2,3,8)-4
4º:6,10(14,13)(9,16)12(5,11)15(7,3)(1,2)8-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.6
125-109-116-125-126-135

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6,15)8-(10,11)(12,14)-(5,13)(4,9)7,1,3
4º:6(2,15)8-12(10,11)-14(5,13,9)-(4,7)(1,3)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽHŒŽÜE‚f‚P



1‰ñ•Ÿ“‡4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰œ‚Ìד¹“Á•Ê


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