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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ14“ú(“y) ¬‰J
3‰ñ’†ŽR7“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Ž­“‡“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.2
122-105-111-117-118-129

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,7)-2(3,9)13(4,12)11(8,10)1
4º:5(6,7)-(2,3)(9,13)-(4,8)(11,12,10,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•S
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.9
125-115-122-129-123-123-125-126-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*16)-5(9,13)3,11,7,14,4(8,15)2(1,12)10
2º:16-6,5,9(3,13)11,7,14(4,8,15)(1,2)(10,12)
3º:(*16,6)(5,9)3,11(7,4,13,14)15(1,8)(10,2)12
4º:(*5,9)(6,3,11)(16,14)(1,7,4)15,8,13,10(2,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR“¡Ü
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.07.4
130-124-134-128-131-128-129-127-122-121

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-2(1,9)(6,10)7,8,4,3
2º:(*5,2)1,9-(6,10)7-8(4,3)
3º:1,5(2,10,9)(6,8,3)7,4
4º:(*5,1)(2,10,9)(6,8)(3,4)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.37.4
124-110-113-121-124-124-128-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(8,*15)(3,5,9,10)(1,12)(4,14)(7,11)13(6,16)2
3º:15-8(3,5,9)1(10,12)(4,7,14)(16,2)(11,13)-6
4º:15-(8,9,12)1(5,14)(3,7)13(4,10,2)16,6,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.5
130-120-133-133-126-122-124-124-133

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10(7,13)(2,12)11(1,6)9(5,14)-(4,3)
2º:8(10,13)7(2,12)11,1(9,6)(5,14)(4,3)
3º:8,7(10,11)(2,3)(13,12)(1,6)(9,14,4)5
4º:(8,*7)-(2,3)(10,11)-1(12,14)(5,13,9,4)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.37.1
125-114-120-120-122-119-123-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,11)(1,2,5)9(4,6,10)8,7
3º:3,11,2(1,5)(6,9)(4,10)8-7
4º:(*3,11)-2,5(1,9)6,10,4(8,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m (¬)”n—î
‘–”jŽžŒv 2.20.0
127-118-132-135-135-130-132-118-120-127-126

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,6,15(7,10,16)(13,14)(4,11)2,9,12(1,8)-3
2º:5,6(7,15)(10,16)14,4(11,13)2(12,9)(1,8)3
3º:(5,6,*3)-(7,15,16)(10,14,11)-(4,2)-8-(13,1)12-9
4º:(5,*6,3)(7,15,16)(11,2)(10,14)8-1-4=12(13,9)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.2
122-107-112-121-126-134

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*6,8)12,10(11,14,15)7(2,16)5=1=(4,13)=9
4º:6(3,8)(10,12)(7,11)(2,5)14,15,16=(4,13)=1=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.5
128-119-131-134-130-128-128-127-130

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,6,8-11,1,5,2,9-(4,10)3-7
2º:12-6-8,11-1,5,2,9(4,10)-3,7
3º:12(6,11)8,5-(2,9)(1,3,7)(4,10)
4º:12,11,6(8,5)-(2,9)3(1,7)(4,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.1
124-105-116-122-124-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,12)(11,15)(14,10)(6,8,13)-(1,4,2)-16=9=5
4º:3,7(12,15)11,10,6(14,8)13(4,2)-1,16=9-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.3
128-120-136-133-127-129-128-124-128

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,1,10(7,13)12(4,5)14,8(3,11)6=2
2º:9,1,10,7(12,13)4,5,14(3,8)11,6-2
3º:9(1,10)(7,12,13)14(4,5)(3,8,11)(6,2)
4º:9,10,1,12-13(7,3,14)4(6,11,2)=8 5
   1’…”n /   2’…”n /   3’…”n




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