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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ8“ú(“ú) °@
2‰ñã_6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”~“cS
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.1
123-117-118-136-130-128-125-123-114-127

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,13,12,10(1,14)7(2,3)4,9,8,6(5,11)
2º:15,13-12,10(1,14)7,2,3(4,9)8-6(5,11)
3º:(*15,13)-(12,10)(1,14)(7,3,8)2(9,6)4(5,11)
4º:(*15,13)10,14(1,8)7(9,6)(2,3)(4,5)(12,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ÷‰ÔÜ G1
ŽÅBŠO1600m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 1.34.6
127-109-113-122-122-121-110-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18(6,8)(2,4,15)(9,11)13(7,10)16(1,14)(3,17)5,12
4º:18(6,8)(4,15)(2,11)9,13(7,10)(1,14,16)(17,12)(3,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘åã-ƒnƒ“ƒuƒ‹ƒNC
ŽÅBŠO2400m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.26.3
128-114-122-120-117-122-120-122-124-125-118-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5-4(6,9)-(1,12)(10,13)-14-7,11-(3,8)
2º:2,5-(4,6)9-(1,12)(10,13)-14-(7,11)-(3,8)
3º:2,5=4,6,9(1,12)(13,10)-14-(7,11)-8-3
4º:(*2,5)-(4,6,9)(12,14)(1,10,7)-(13,11)8=3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR—z“Á•Ê
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.2
126-116-117-123-120-116-110-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,7,6,13(2,12)(17,15)(4,8)5(1,16)3,10(11,14)
4º:(*9,7)(6,13)(2,12)(17,15)(1,4,5)8(11,3,16)(10,14)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ”d–“Á•Ê
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.23.5
122-107-114-121-124-123-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)(15,16)(4,12,14)-(1,10)2(3,7)(9,11)5-6
4º:(*8,13)(12,15)(4,16)(1,14,10)7,3(9,11)(2,5)-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.5
123-108-122-118-122-125-126-124-120-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-11,6(1,13,12)(4,7)8,2,9,10,3,5
2º:14=11(1,6,12)13(4,7)-8,2,9-10(3,5)
3º:14-11(6,12)1(4,13,7)8,2,9,10,5=3
4º:14,11(1,6,12)7(4,8,10)(2,9)(5,13)=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.0
128-110-131-133-135-130-128-120-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)12,1-14(2,13)(5,11)-3,8-(4,6)7
2º:9,10-(1,12)-14(2,13)(5,11)-3,8-(4,6)7
3º:9,10,12(1,13)14(2,11)8(5,6)(3,4,7)
4º:9(10,12)(1,14,13)(2,11)(6,8)5,4(3,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
122-111-117-123-121-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,11,15)-(2,14)4(5,13,8)1,6,12-3-10
4º:(*7,9)15(11,14)(2,8)(4,13)(5,6,12)-(3,10)=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.7
129-115-130-129-127-128-125-122-112-120

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,15)(4,2,16)(1,10)7,6,8,3-13,12,5-14-9
2º:11,15(4,16)2(1,10)(7,3)(6,8)-13,12-5,14,9
3º:(*11,15)16(4,2,10,3)(1,13)(7,12)(6,8)9-14=5
4º:(11,*15,16,3)(4,2,13)(1,7,12)(6,8,10,9)-14=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
127-109-132-126-129-132-133-126-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,16)(2,6,13)15,10(1,8)(7,9,14)12-(5,11)
2º:3(4,16)2(6,13)(15,10)(1,8)-(7,14)9,12-(5,11)
3º:(*3,4,16)-(6,13)10(2,15)(8,14)(9,12)-(1,7)-(5,11)
4º:13(3,4)10(6,16)(15,14)(8,9)12=(1,11)(2,5,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
126-110-118-124-120-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)1,10(9,12)3,11(2,7,13,14)-(6,8)15-16
4º:(*4,5)1-10(3,9,12)(2,7,11)-14-(6,13,15)-8-16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.6
128-116-136-130-129-128-127-123-129

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,15)(7,16)(6,10,12)5,3,4,11(8,14)9-1,2
2º:13,15(7,16)6(5,10,12)-3,4(8,14)11,9-1,2
3º:13,15(7,16)-(6,10)(5,12)3(8,14,4)9(1,11)2
4º:(*13,16)(7,15)10(6,5,3)(12,4)8,9(14,2)1,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ t—‹ƒXƒe[ƒNƒX



1‰ñ•Ÿ“‡2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒáȬ•xŽmÜ


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