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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ8“ú(“ú) °@
1‰ñ•Ÿ“‡2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”Ñ·ŽR“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.7
124-109-120-123-123-123-121-117-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,9)(4,11,14)6,12(2,8,13)16(5,15)-7,3-10
2º:(*1,9)(4,11)(6,14)(2,8)12(5,15,13)16-7,3-10
3º:1(9,11,14)(4,6)(8,12)(2,15)13(5,16)(3,7)-10
4º:1(9,11,14)(4,6)(8,12)(2,15)13(5,16)(3,7)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒáȬ•xŽmÜ
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.4
121-106-110-117-113-117

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(9,15)(3,11,16)(7,12)1(5,10,8)(2,4)14,13
4º:6,9(3,15)(7,12)(1,8)(5,11,10)16,14(2,4)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘ê÷Ü
ƒ_1700m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.47.2
072-111-115-122-128-132-133-127-132

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(1,12)(11,13)(6,10)3-(2,4)-5,14-15-9
2º:7-8-(1,12)(11,13)(3,10)6(2,4)-5,14-15=9
3º:7-8-(12,14)(11,13,6)10(1,3,4)(5,15)2=9
4º:7,8,14,12(11,10)(3,13,6)(4,15)5-(1,2)-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.8
121-108-111-115-114-119

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,8(3,14)(4,15)(5,10,16)(7,13)2(1,9,12)-6
4º:(*11,8)3(4,14,15)(5,10,16)(2,7)(9,13,12)(1,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.40.9
132-116-126-127-131-121-133-126-118-121-121-116-121

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,12)5(11,14)10(1,9)-7,3(8,13)(2,4)
2º:(*6,12,14,7)9(11,5)(10,3)(1,13)(8,2,4)
3º:(*6,12,7)(5,14,9)(11,3)(10,1,13)(2,4)8
4º:6(12,7,3)(5,9)(1,13)(10,14,4)(11,2)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.09.5
095-108-112-126-127-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10,13)14-(5,8)16,15,2(11,7)(1,12)3,4-9
4º:(*6,10,14)13,5(8,15)16(2,11)(1,7)(3,4)12,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.9
120-112-117-119-114-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,16)13(2,6,10,11)(3,7,14)(9,5,15)-(4,8)-12
4º:1(16,13)(2,11)10,14(3,6)7(9,5,15)(4,8)-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.1
072-108-122-134-133-129-130-131-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8,5,12,11,4(2,6,13)1(3,10)-9-14 15
2º:7(5,8)12,4(11,6)(1,13)2(3,10)9-14 15
3º:7(8,12)6(5,4,13)(1,11,9)(3,2,10)-14 15
4º:(*7,8,12)(5,4,6)(1,11)(13,9)(3,2)10-14 15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.0
125-112-117-129-131-129-123-121-116-117

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,15)-5(1,12)6(10,14)-(3,13)(8,11)-16(4,7)-2
2º:(*9,15)(1,5)12(10,6)14,3,13,8,11(4,7,16)2
3º:(*9,15)5(1,12)6(10,3,14)11(8,13)(7,16)-(4,2)
4º:9,5(1,12)(15,6,14)(10,3,11)(8,13,16)7,2,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.5
072-114-118-127-133-131-133-134-133

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*6)13,15(1,3)-8(9,11)(4,12,14)(10,7)-5
2º:6,2(13,15)3-1(9,8)-4,11-12,14,7-10-5
3º:(*6,13,15)(2,3,8)(9,7)(4,10)(11,14)1(12,5)
4º:6,13(2,15)(3,8)(4,7)11,9(14,10)5-12-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.4
121-105-109-118-116-125

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11,12)(5,16)14(2,15)-7,8(4,6,9)(1,10,13)
4º:3(11,12)(5,16)14,2-(15,6,8)-(7,1,9)(10,13)4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.5
124-109-118-123-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,12-(3,8,9)-2,7,6,5(4,11)-10
4º:1,12,9,3-8-(2,7)(4,6)-5,11,10
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ t—‹ƒXƒe[ƒNƒX



2‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ÷‰ÔÜE‚f‚P


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