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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ8“ú(“ú) °@
3‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.3
122-109-117-123-122-130

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(9,*10,13,15)(3,5,14)(4,8)6(2,12)7(1,11)
4º:(9,10,*15)13(5,14)(3,4,8)6,2(7,12)(1,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö t—‹S
ŽÅBŠO1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.08.4
120-111-113-114-113-113

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(11,16,14)9(4,6,15,12)(3,7,13,8)(1,5)2
4º:(*10,11)(9,16)(6,14)(4,15,12)(7,13)(1,3,8)(5,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹÷“cì“Á•Ê
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.0
124-114-118-121-119-117-113-114

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(4,12)(6,9)10(1,7)(5,11,13)(2,8)
3º:3-(4,12)(6,7,9)(1,10)(5,13)(2,11)8
4º:3,4,12(6,9)7(1,10)(5,13)2,11,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒfƒCƒW[Ü
ŽÅB1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.0
125-113-113-122-125-128-121-118-115

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-11(2,7)10(1,4)12,3(5,6)-13-9
2º:8-11-7(2,10)(1,12)4,3,6,5,13-9
3º:8-11-7,10(2,12)(1,4)3,6-(9,5)13
4º:8(11,7,10)(1,2,12)3(9,4,6)5-13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.1
125-113-129-138-128-131-133-125-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,6)13,7-(4,8,9)15(10,12,14)(5,11)3
2º:1,6(2,13)7(8,9)(4,12,15)(10,14)(5,11)-3
3º:(*1,6)13(2,9,15,14)(7,12,8,5,11)4(10,3)
4º:(*1,6)13(2,12,15)(7,9,14,11)(4,5)(8,10,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.6
124-114-122-122-119-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(10,11)(7,13)12(4,9)2,5,3(1,8)
4º:6(10,11)13,7,12(4,9)2,5,3,1-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.2
120-105-111-114-116-116

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(6,14)-(3,12)9(11,10)13(5,8)(1,4)7-2
4º:(*6,15)14(3,12)(11,10)9(5,13,8)(1,4,7)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.00.4
122-109-127-125-126-119-121-118-121-116

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18-(1,2)5,11,4(10,12)9(13,15)8,14(6,16)3,17-7
2º:18(1,2)(5,12)(4,11)(10,15)9,13,8,16(6,14)(3,17)7
3º:18(1,2)12-(5,10,15)16,8(13,17)4,3(9,11)6(14,7)
4º:(2,*12)18(1,10,15)(5,8,16)17(4,13)(9,3)6,11-7-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
121-111-118-124-124-134

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(4,14)15(8,13)7(3,6)(1,5,2)-12-11,10-9
4º:16-(4,14)15,13,7(8,6,2)(3,1)5,12,11-10-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.1
128-120-128-133-129-125-129-125-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,12)10(2,7)(6,8,13,15)(1,9)(5,14)-(11,16)=4
2º:3,12(10,7)2(6,8)1(9,13,15)(5,14)(11,16)=4
3º:(3,*12)7-(10,2)8(1,6,16)(5,14)9,15,11(4,13)
4º:(12,*7)-2(3,16)-8(10,14)6(1,5)(11,9)-(4,15,13)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.8
121-107-114-125-127-134

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*10)-12,3,14(6,9)(7,13)-11,2-(4,5)8
4º:(1,*10)(3,12)14(6,9)-(7,13)-11,2-5(4,8)
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ÷‰ÔÜE‚f‚P



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