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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ1“ú(“ú) °@
3‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
123-107-114-120-124-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12,10(8,15)(11,16,14)(2,7)13(1,9,6)(3,5)
4º:4,12,10(8,15)(16,14)11,2-7(1,13)(9,6)(3,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_[ƒr[‹¨CTG3
ŽÅBŠO1600m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.5
122-113-119-120-114-116-118-113

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(4,11)(1,3,8,12,16)(14,15)13(5,9)10,6,7
3º:(*2,4)11,15(1,3,12)(13,8,16)14,9(5,7)10-6
4º:2(4,11)(1,15)(3,12)13(8,16,14)10(5,9)(6,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •š—³S
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.53.5
123-115-130-135-131-126-127-121-127

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)12(1,2,13)-9,8,7,4,10-11-3
2º:(*5,6)12(1,2)13(8,9)7,4,10-11-3
3º:(*5,6)(1,12)(2,13)(8,9)10,3(4,7,11)
4º:(*5,6)(1,12)(2,13)8,9(4,7)10(11,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö t•—S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
122-112-118-121-118-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,11)(2,15)(6,12,16)4(3,9,13)(1,10)-5-14
4º:7(8,11)(2,15)6(4,12,16)(1,9,13)10(3,5)-14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.8
121-109-121-121-128-125-124-120-120-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,10-9-8,6,7(2,5)-3-1
2º:4-10-9=8,6,7(2,5)3-1
3º:4,10,9-(8,7)-(6,5)(2,3)-1
4º:9,4,10(8,7)(6,5)(2,3)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.40.8
135-119-132-137-145-150-152-141-129-127-116-125

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(5,7)6,8,9-2,4
2º:1,3(5,7)6,8,9-2,4
3º:(*4,2)1,3,5,7(8,6,9)
4º:4(1,2)-5(8,3,9)(7,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.3
127-115-119-123-119-118-115-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,3,9(2,7)5(4,10)6,8
3º:(*1,9)3-(2,7)-5-10,4(6,8)
4º:1,9(3,7)2(5,4)6-8=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.15.6
126-115-127-127-131-124-125-123-120-118-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12-13(5,8)7(6,14)11-4(3,9)(1,2)
2º:12,10(13,8)-5,7-(6,14)11-4,3,9,1,2
3º:12,8-(13,5,3)(10,6,7,14,11)4(1,9)-2
4º:12,8-13(7,5,3,11)14,4(6,9)-1-2,10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.8
123-118-139-147-129-131-134-129-128

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(2,9)14(6,7)-1,11-13,4,10-8-12
2º:3,5(2,9)(7,14)6,1(11,13)4,10-8,12
3º:14,5(3,9)(2,13)7(6,12)(11,4)8(1,10)
4º:14(3,5)9(6,2,13)(7,12,4)(1,10,8)11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
124-110-119-129-121-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(2,15,16)(6,14)(12,11)(4,8)-(7,3)-1,9-5=13
4º:10(2,15)16(6,14,11)(12,4)(7,3,8)-1-9-5=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.0
128-123-137-140-134-130-129-124-125

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(13,7)(2,4)(9,14)(5,15)(3,11)10(1,6,8)
2º:12(13,7)2(4,14)9(5,15)11(3,10)6(1,8)
3º:12(13,7)(2,4,14)(5,9)(11,10)3(6,15)1-8
4º:(12,*13)7-2(4,14)(5,9)(11,6)10,3-1-15-8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.8
123-108-118-127-125-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)(8,11,14)-(4,9,16)(15,12)(1,5,7)-6-10 3
4º:(*2,13)(8,11,14)(9,16)4(15,12)1(5,7)-6-10 3
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_4“ú–ÚLAPˆê——

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