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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N3ŒŽ25“ú(“ú) °@
1‰ñ’†‹ž8“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö £ŒË“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
129-122-134-128-123-122-124-124-127

Ú°½‘O”¼3F-38.5
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,6(1,9)(11,15,16)(13,14)(4,10)(3,12)(8,5)7
2º:2,6(1,9)(11,16)15(4,10,13,14)-3,12,8,5-7
3º:(*2,6)9(1,11,15,16)(4,10,13,14)3,8-12(7,5)
4º:(*2,6)(1,9)(11,15,16)(4,14)(8,10,13,3)-12(7,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚¼‹{‹L”O G1
ŽÅA1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.10.3
122-106-117-116-117-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10,12(1,4,15)(5,11,16)-(2,14,17)(8,13)(7,18)6,3
4º:9-(10,12)(1,15)4(5,11)16(2,14)17(8,18)13,7,6,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®éS
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.18.8
129-128-123-134-128-128-134-124-122-117-121

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5-11-3(1,6)(10,8)9,2-4,7
2º:5=11,3(1,6,8)10,9,2-4,7
3º:(*5,11)8(3,6,10)(1,9)2(7,4)
4º:(*5,11)-(6,8)3(1,10)9,2-4,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽO‰Í“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
120-107-118-120-120-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,2(1,6,9,15)(12,14)8,10(4,16,13)5-11=3
4º:7,2(1,6)(12,15)(8,9)14(10,13)4,16(5,11)=3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.0
073-114-114-128-128-126-129-126-125-127

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14-8(9,11)(4,10)1-(3,5,6)=2,7 12,13
2º:14=8,9,11(4,10)1(3,5,6)-2-7 12,13
3º:14-10(9,8,11)4,1(3,6)5-2=7 12,13
4º:14-10-11,9(8,1,6)(3,4)-(5,2)-7 12,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.7
130-112-125-128-125-127-128-121-118-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,6,14(8,9,18)10,3,16(7,15)(2,11)17-4,12(1,5)
2º:13,6,8(9,14)18,10,3,16(7,15)11(2,17)-4,12(1,5)
3º:13,6(8,9,14)18(3,10,15)16(7,17)11,2,4(12,5)1
4º:13,6(8,9)14(3,10)18(7,16,15)(2,11,17)(4,5)12,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.5
123-107-117-128-125-126-129

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:16(6,12)4(9,14)5,10(11,3)7(2,1,8)13=15
4º:16(6,12,3)(4,9,14)(5,10)11(7,8)1,2,13=15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
125-106-116-124-123-125

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(4,5,14)(6,12)1,13,2(7,15)8,9,11
4º:(*3,10)14(4,5)(6,12)1,13(2,8)15-7(9,11)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.06.1
130-112-129-130-126-130-132-125-119-128

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,16)15,17,1,9(8,13)2,10,6,5,14-(3,11)4,7
2º:12,16-15,17,1,9(2,8,13)10,6(5,14)-(3,11)-4,7
3º:12,16,15,17,1,9(2,13)(8,14)10,6,11,5,3,4-7
4º:12,16(15,17)1(2,9)8,13(6,10,14)(5,3,11)4,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.40.2
132-123-128-135-129-120-116-119

Ú°½‘O”¼3F-38.3
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:10(4,11)(7,13)(6,9,14)(3,12)(1,16)8(2,15)5
3º:(*10,11,14)(4,7,13)(12,16)9(6,3,15)(1,2,8)-5
4º:(*10,11,14)(4,12)(7,13)16(6,3,9,15)2,8,1-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.9
126-111-128-131-128-125-130-129-131

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,8,12(10,15)7,4,1(5,11,9)-(3,16)-6-(14,13)
2º:2-8-12(7,10,15)4(1,5)(11,9)(3,16)-6-(14,13)
3º:2,8,4(12,15)10(1,9)(7,5)3-16(6,11,13)14
4º:2,8,4,15(12,1)(10,3,9)5,7(16,13)6,14-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.2
130-112-128-126-124-125-131-135-141

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-40.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,13(1,4)7(2,3)-6-(11,8)5,10,9
2º:12,13-(1,4)7,2,3-6,11-8-(5,10)-9
3º:12,13(1,4)-2-(6,3)7(11,9)10,8-5
4º:12,13(1,4)-2,6-9(11,3)-10-8-7-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒ}[ƒ`‚rE‚f‚R



2‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˜ZbƒXƒe[ƒNƒX


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