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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N3ŒŽ24“ú(“y) “Ü@
2‰ñã_1“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.5
129-109-119-117-120-122-126-133

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5-9=10(2,7,11)(1,13)6-12-(3,8)-4
4º:5-9=(10,7,11)(2,13)-(1,12)(3,6,8)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –ˆ“ú”t G3
ŽÅAŠO1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.49.6
129-112-117-129-126-123-120-113-127

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8-12(3,9)(5,1,7,10)11-(6,2,4)-13
4º:8(12,3,9)(1,7,10)11(6,2,4)-(5,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ––åS
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.22.3
124-108-113-119-119-118-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,10,11(2,16)(5,13)(6,8)7,15,9(3,12,4)14
4º:(*1,10,11)16(2,5,13)(6,7,8)(9,15)(3,14,4)-12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒNŽq—–Ü
ŽÅAŠO1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.7
125-112-113-121-122-126-128-117-133

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2-16,1(9,14)(3,4,15)6(13,10)12(7,11)-(8,5)
4º:2=1(3,16,14,15)(4,9,10)(13,11,12)(7,6)(8,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2200m [Žw]’è—Ê
‘–”jŽžŒv 2.19.4
129-116-123-136-129-128-128-127-125-123-130

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-3-2,11(4,6)(9,8)(10,13)(5,12)7
2º:1,3=2,11(4,6)8(9,10,13)-(5,12)7
3º:1,3=(2,11)-(4,6,8)(5,12,9,13)(10,7)
4º:(*1,3)-(2,11)8(4,6)12(5,9,10)(7,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.0
122-104-114-127-124-121-128

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(15,14)(4,11,13)3(2,6,8)(1,7,12)-10,5
4º:(*15,14)(9,11,13,8)3(4,1,12)(7,6)2(5,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.4
121-109-114-120-123-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(4,9)(6,10,11)(8,16,12,13)(14,15,3)-5,2
4º:(*1,7)(4,9)10(6,16)12(15,3,13)(8,11)-14-5-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.39.1
129-113-123-127-130-125-119-125

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)(9,11)6,18(3,16)(15,10,12)(5,14)(7,13)4,2-17
4º:(*1,8)9(6,18,11)(3,16)(10,12)(15,14,13)5,2,7(4,17)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
125-111-116-120-120-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)(6,14)(11,15)(4,7,12)13(3,5)-10(1,16)-2
4º:(*8,9)(6,14)15(11,12)(4,7)13,3,10,5-1-16-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.51.8
130-107-128-122-123-127-130-124-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)(12,13)(6,8)16(1,4,9)11,5(7,10)-(14,15)
2º:3,13(2,12)(6,8,16)-(1,4,9)-(5,11)-(7,10)=(14,15)
3º:3(13,16)(2,12,8)(6,9,5)(1,4)7,11,10-(14,15)
4º:5(3,13)16(8,9)2(1,6)(12,4)7-10,11-(14,15)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
124-109-118-125-125-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)13(7,16)(1,4,8)(6,11)(3,9,14)-2-(15,5)
4º:(*10,12,13)(7,16)(1,4,11)(8,9)(3,6)14=2-(15,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.3
130-117-142-128-123-120-125-129-139

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(3,11)12(1,2,16)13(5,4)14(6,8,15)7,10
2º:(*9,3,11)(1,2,12)(13,16)(5,4)14-(6,8,15)(7,10)
3º:(*9,3)(12,16)(1,2)11(5,13)14,4(6,8)10(15,7)
4º:3,16(9,5,13)(1,12)14,11-2=(6,8,7)4,10-15
   1’…”n /   2’…”n /   3’…”n




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