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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N3ŒŽ17“ú(“y) “Ü@
1‰ñã_7“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
124-109-116-121-121-128

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,8,10)(3,14)5(1,6)12(4,11)16(9,15)13,2
4º:7(8,10)(3,14)(1,5,6)(4,12)(16,11)9,2(13,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žá—tS
ŽÅA2000m (Žw)”n—î
‘–”jŽžŒv 2.04.4
126-118-131-127-128-127-123-119-119-126

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,16(2,6)9(1,5,15)(8,13)7(14,11)3,12,4
2º:10,16(2,6)9-1(5,15)(7,13)8,11(3,14)12,4
3º:10,16(2,6)9-1(5,15)(3,7,13)(8,11)(14,12)4
4º:10,6(2,9)16,15(5,7)(1,13)3,11(14,12)8,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚È‚É‚íS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
123-108-116-117-116-128

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7,8(2,16)(3,11)4,13-(6,14)(10,12)(5,15)1-9
4º:(*7,8)16(2,3,11)(4,13)(6,14)(10,12)(1,15)5,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’W˜H“Á•Ê
ŽÅAŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.31.5
132-116-124-126-138-142-123-124-123-121-117-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)=2-3(1,5)8,6
2º:7-4=2-3(1,5)8,6
3º:4,7,2-3,5(1,8)-6
4º:4,7(2,5)8(3,1)-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.6
129-108-124-122-124-129-126-121-133

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)-(3,9)5-6-1,4,2
2º:7,8-(3,9)-5-6-1-4,2
3º:7,8,9,3,5,6-1,4-2
4º:7,8,9(3,5)6,4,1-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.23.4
125-114-115-116-118-119-127

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(12,9)-(1,2,8)16(3,6)(10,15)(4,14)(5,13)-7
4º:11(12,9)(1,2)8(3,16)(6,15)4,10(5,14)13=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.4
130-113-136-129-131-132-125-123-125

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13,12(1,7,15,8,16)4-14(3,11)10(9,6)(2,5)
2º:13(12,8)(1,7)(15,16)4-14-(11,6)3,9(10,5)2
3º:13(12,8)(1,7,16)(14,6)(4,15)-5(9,11)(10,2)3
4º:(13,*12,16,6)(1,7)(8,15)(4,14)-5(9,11,2)10-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.06.5
128-116-134-136-133-129-128-118-118-125

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,14)(8,13,15)9(3,10)6(4,7)5-2-11=1
2º:12-14(8,13)15(3,9,10)(4,6,7)5,2,11,1
3º:12(14,10)(8,9)(13,15)(3,7)(4,6,1)5,11,2
4º:12(14,10)9,8(13,7)(3,15,1)6(5,4)11-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.2
130-108-128-131-133-131-126-123-132

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,15,13)(3,12)4(10,14)(6,5)8-11,9-1-7
2º:15(2,13)-(3,12)4,14,10-6,8,5-(11,9)-1=7
3º:15,13(2,4,3,12)14(6,10)(8,9)(5,11,1)=7
4º:(15,*13)3,12(4,14)(2,6)10(8,9)-(5,1)-11=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
125-113-116-121-118-128

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,14,16)-1(3,4,6)9(13,12)8(5,10,11)=2 15
4º:7,14,16-(1,3)6,4-12,8(9,13,11)5,10-2 15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.1
130-113-146-135-133-133-126-119-126

Ú°½‘O”¼3F-38.9
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,8(5,12)(7,10)3(6,9)(1,13)11,2
2º:4,8(5,12)(7,10)(3,13)6,9(1,11)-2
3º:4,8(5,12)(7,13)(3,11)(6,10)1,9-2
4º:4,8(5,12)(7,13)(3,6,11)(1,10,9)=2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒtƒ‰ƒ[‚bE‚f‚R



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