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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N3ŒŽ11“ú(“ú) “Ü@
1‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”M“c“Á•Ê
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.6
126-108-117-119-122-121-124-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16(2,3)12,10(1,4)(6,7)(9,13)5(11,14,15)-8
3º:16(2,3,12)-7,1,10,6(4,13)-(5,9)11,14-15,8
4º:16(2,3)12-(1,7)(10,6)(4,13)-5(9,14)11-15,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†‹žƒXƒ|[ƒc”t
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.5
123-108-117-125-122-119-121

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)(7,14,16)11(6,15,18)(1,12,13)10,4(2,3)-17,5
4º:8,9(7,14)16(11,15)(6,18)12(1,13,10)2(4,3)17-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’¾’š‰ÔÜ
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.55.6
130-117-136-136-130-129-127-125-126

Ú°½‘O”¼3F-38.3
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(1,13)(6,7)(8,9,11)-(4,10)(3,5)15-14(12,16)
2º:2,13,1(6,7)(8,9,11)-(4,10)5,3,15(16,14)-12
3º:2,13(1,7)(6,14)(8,11,5)9(4,10)15,3-16-12
4º:2(1,13,14)7,6(8,9,11,5)(4,10)15-3-16=12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.05.0
130-114-130-129-133-127-127-120-118-122

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,13)-5-(4,8)(6,9,11)10,7,2(3,12)
2º:1,13,5,8,4(6,11)(9,10)-(2,7)(3,12)
3º:(*1,13)(5,8)11(4,10)(12,3)(2,9)7 6
4º:(*1,13)(5,8)(10,11)(4,12,3)2(9,7) 6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.02.0
073-114-122-136-133-131-124-124-128-135

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,11,3-2,8,10-(4,7)-(5,13)-12,9-6
2º:1,11-3-(2,8)10,7,4(5,13)-12-9-6
3º:(1,*11)3(8,10)2(7,13)-(4,5)9,12-6
4º:(1,*11)3(8,10)2(7,13)-(4,5,9)12-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.7
126-107-114-120-123-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7,6,9(2,8)(3,15)-(11,1,14)(13,16)(10,12) 5
4º:4,7,6(2,9)(3,8,15)(11,1,14)16(10,13)12 5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.3
129-114-125-126-124-127-133-132-133

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(1,5,8,11)(3,14)6-12,13,10,7,9
2º:2-4(1,5,8)11,3(6,14)-12-(10,13)-(7,9)
3º:(*2,4)8(1,5,11)(3,6,14)-(12,13)9(10,7)
4º:(*2,4)(1,5,8,11)3(6,14)(12,13)(10,7,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.11.5
125-108-119-120-121-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(6,7)(5,17)(10,15,18)(1,3,14)16(8,13)4(11,12)=9
4º:2,6,7(5,17)(1,15,18)(3,14)10,16(4,8,13)(11,12)=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.06.4
127-110-128-132-128-128-135-128-123-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(4,5,17)(1,13)(3,2,18)7,16,12,9(11,14)(8,10) 6
2º:15(4,5,17)1,13(3,2,18)(12,7)(9,16)11,14(8,10) 6
3º:(*15,5)(4,17)(1,13,18)(3,2,7)(9,11,16)12(8,10,14) 6
4º:(*15,5)(4,17)(1,13)18,2(3,7)(11,12,16)9(10,14)8 6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.9
122-109-116-125-125-125-127

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,14)9,1(10,16)8(7,11)(4,12)(15,13)-5,2,6
4º:(*3,14)-(1,9)(8,10)16(7,11)(4,12)15,13,5,2-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.0
127-116-126-124-127-130-129-127-134

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11(1,15)-(3,4,7)(5,10)16(6,13)9,12(8,14)2
2º:(11,*1)-(3,4,15)(5,7)10(6,16)13,9,12(8,14)-2
3º:1(3,11)4(5,15)6(16,14)(7,13,8)10(9,12)-2
4º:1(3,11)4-(5,6)-15(16,14)(13,8)(10,9)7-(2,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.3
130-116-128-129-133-129-130-131-137

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-39.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(2,*11)6,4(7,5)(3,10)(1,13)14(8,15)-9-(12,16)
2º:(*2,11)-6(4,5)10,7,13(3,1,14)(8,15)-9(12,16)
3º:(*2,11)10(6,13)7,4,5-(1,14,15)8(3,16)=9=12
4º:(*2,11)10(6,13)(4,7)5-1(14,15)(8,16)-3-9=12
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ’†ŽR–Ä”n‚rE‚f‚R



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11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q


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