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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N3ŒŽ11“ú(“ú) °@
2‰ñ’†ŽR6“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.34.0
131-117-123-120-132-134-133-130-126-125-133-136

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,4=10,1,6,3(9,13,12)-(5,11)(8,14)7
2º:2,4=(10,1)6(3,9)(13,12)-5,11,8,14,7
3º:(*2,4)1(6,12)3(10,13,11)(5,9,8,14)-7
4º:(*2,4)-(1,12)3(6,13,11)(10,8,14)-5-(7,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR–Ä”nS G3
ŽÅA1800m (‘Û)–Ä[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.6
128-114-119-127-127-128-120-118-125

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,1(3,9,15)(2,14)(6,8)(4,16)(10,11)13,5,7
2º:(*12,15)(1,9)-(3,14)(6,8)2(4,16)11,10-13(7,5)
3º:(*12,15)(1,9,8)(6,14)(3,4,16)(13,11)(2,10)5,7
4º:12,15(1,9,8)6(3,4,14)16(2,10,13)(7,11,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ•—S
ŽÅAŠO1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.36.8
126-117-117-121-125-120-117-125

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:5,8,1(4,9,12)(2,3,10)6,11-7
3º:5-8(1,12)(4,9)(3,2)10,11,6,7
4º:5(8,12)(1,4,9)(3,2)6(10,11)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —¼‘“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.4
122-107-111-118-117-129

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)11(2,4,10,16)8(1,5)(3,13,14)(7,15)12
4º:(6,*9)11(2,4)16(1,10)8(3,5)13(12,7)(14,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.7
126-116-127-132-133-132-129-126-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(4,12)-1,6,3,9,8,10,5-2,7
2º:11(4,12)=1,6(3,9)(8,10)5-2-7
3º:11(4,12,9)(3,1,6,10)8,5-(7,2)
4º:11(4,12,9)3(1,6)(8,10)(7,5,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.08.7
134-125-142-142-133-132-125-118-113-123

Ú°½‘O”¼3F-40.1
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,3,8,9,4,6,1(5,10)(7,11)
2º:2(8,3)(4,9)6-(1,5,10)(7,11)
3º:11-2(8,3)(9,6)4(1,10)7,5
4º:11,8,2,3(9,6)(4,10)1,7,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.3
138-128-130-139-143-137-125-117-116

Ú°½‘O”¼3F-39.6
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(6,*12)-(5,10)(4,15)(2,7)1-(13,14)-3,8-9-11
2º:12-6-5,10,15,4(2,7)-(1,13)14,3-8=9-11
3º:12,10(6,15)(2,7)5,4(11,14)(3,1)9,13,8
4º:(*12,10)15(6,2)7(5,4)(3,1)-(13,11,14,8)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.39.2
127-114-122-129-133-126-118-123

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*4,6)(3,12,15,16)(2,11,13)7(1,9)8,14-10-5
3º:6(4,12)16(3,11,15)13,2(1,9)(7,8,10)14,5
4º:6(4,12,16)(11,15)(3,13)2(7,9,10)1,8-(14,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.0
122-104-112-123-129-130

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-12,9(8,14)5(11,16)7(3,10,15)2-6-1=4
4º:13,12,9-(8,5)(3,14)7(16,15)10,11,2=1=4-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.4
132-115-129-133-129-128-131-128-129

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12,15,4(5,6)7(3,8)(2,13,14,16)-1,9-11
2º:10,12,15,4(5,6)(3,7)(8,14)(2,13,16)-1-9,11
3º:(*10,12)15(4,3)(6,7)(2,5,16,11)-(1,14,13)-(8,9)
4º:(*10,12)(4,3,15,6,7)(2,16)1-(9,5)(14,13)=8 11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.0
122-103-112-120-128-135

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-(1,12)(3,8)14(5,10)(6,7,9)-(2,4,11)-13=16
4º:15=(1,12)8(5,3)6(14,7)(10,9)2,4-13=16 11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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