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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N3ŒŽ3“ú(“y) °@
1‰ñã_3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
124-109-115-121-117-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)12,1,9(3,7)4,16(11,14)(8,10)-(6,13)=15
4º:(*2,5)12,1(3,9)7,4(11,14,10)16,8,6,13=15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒ…[ƒŠƒbƒvÜG3
ŽÅAŠO1600m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.35.5
127-109-121-123-122-122-113-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-8-6,9(3,5)14(1,10,12)(4,13)2,11
4º:7-8,6(3,9)(5,14)(1,10,12)(4,13)(2,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •ŒÉìS
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.35.3
127-114-117-119-119-120-112-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,13(4,16)5,14(6,15)9,12,2-(7,8)(3,11)1
4º:10(13,16)4(5,14)(6,15)(9,12)2(7,8,11)(3,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “c“Á•Ê
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.1
128-107-132-127-129-126-123-119-130

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)(1,7,15)16,11(4,12)2(5,13)(10,8)9-14
2º:3,6,1(7,15)(11,16)4(2,12)5,13(10,8)9-14
3º:3,6(1,15)(7,16)(11,4,8)12(2,5,14)13(9,10)
4º:3,6(1,7)16(11,15)(4,8)(2,5)14(9,12,10)13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.8
124-104-116-120-125-124-135

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,14(5,15)-(2,4,11)1(3,13)7(6,10)-9,12 8
4º:16(5,14,15)4(2,3)(1,11,13,6)7,9(12,10) 8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.7
128-116-136-132-130-124-124-118-129

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,11)13(3,12)4(1,10)(7,6)9,8=5
2º:2,11(3,13)(4,12)1,10(7,6)9,8=5
3º:2,11,13(3,4,12)10(1,8)6,7,9-5
4º:2(11,13)12(3,10)(4,8)1(7,9)6,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.51.4
128-114-124-132-130-125-121-113-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)16(1,10)11(6,12,15)(3,13)(2,5,7)-8,4
4º:(*9,14,16)(1,11)(10,12)(13,15)(3,6)(5,7)(2,4)8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.17.9
129-112-120-135-136-133-130-123-121-116-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(8,10)(2,15)5(3,6,16)(4,7,13)(12,11)14,9
2º:1,8(2,10)(5,15)6(3,16)(4,7,13)(12,11,14)9
3º:1,8(2,10)(5,15)6(3,16)(7,13)(4,11)12(9,14)
4º:1,8(2,5,10,15)(3,6,16)13(4,7,11)12,14,9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
128-108-135-134-130-132-131-125-130

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(11,*12)-(7,9)(4,8)(1,5)-10(3,6)-2
2º:12-11,7(4,8,9)(1,5)-10(3,6)=2
3º:12(11,7)4(8,9)(1,5)-(3,10)-6-2
4º:(*12,11)7(4,8,9,3)(1,5)10-6,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
125-112-119-123-121-126

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2(4,7)3(5,11,16)(12,14)1,6(9,15)(13,8,10)
4º:2(4,7)(3,16)(5,11,14)12(1,6,15)(9,13)10=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.3
130-121-141-133-126-125-124-123-130

Ú°½‘O”¼3F-39.2
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(4,2,8)(10,13)14(3,5,9)12-1-11
2º:(*6,7)(4,8)2(10,13)3(5,14)9(12,1)-11
3º:(*6,7)9(4,2,13)8(10,14)12(3,5,1)-11
4º:6(7,9)4,2(10,13)(8,14)-3,5,12,11,1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒI[ƒVƒƒƒ“‚rE‚f‚R



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11R¬Ñ‘¬•ñ ’†‹ž‹£”nê‚f‚n‹L”O


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