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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N3ŒŽ3“ú(“y) °@
2‰ñ’†ŽR3“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.8
127-116-123-128-122-123-125-123-131

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,6(1,12)-11(2,13)(9,14)8,4(7,10,5)
2º:(*3,6)(1,12)-11,13(2,9,14)-8(4,5)(7,10)
3º:(*3,6)12(1,11,13)2,14,5(4,9)7,8,10
4º:(*3,6)(1,12,13)11(2,14)4(9,5)7(8,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒVƒƒƒ“S G3
ŽÅAŠO1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.09.2
119-104-111-114-116-128

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14(7,15)(3,10,13)5(2,9,12)8(1,4,11,16)-6
4º:(*14,15)(7,3)10(2,5,13)9(1,8,4,12)16(6,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒXƒsƒJS
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.8
130-119-126-127-124-124-121-115-122

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5(1,6)11(3,7)(10,8)-4,2-9
2º:5-1(6,11)3(7,8)10-4,2,9
3º:5,1(3,6,11)(7,8)10(4,2,9)
4º:(*5,1)(3,6,11)(10,7,8)(4,2,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰©”~Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.38.1
129-118-123-128-128-121-115-119

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:13,8,12(2,6,9,11)(1,3,4,10)-5 7
3º:13,8,2(1,12)4,11(6,9)3,10,5 7
4º:(*13,8)(12,9)(2,1,4)(6,11)(5,3,10) 7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.5
131-115-123-128-137-141-141-132-127-125-121-134

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-5=9,6,8,3-2,4,7
2º:1,5=9,6,8,3-2(7,4)
3º:1,5-(9,6)8,3-2,4,7
4º:1,5-9(2,6,8,3)-(7,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.53.6
128-121-129-127-122-129-125-125-130

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)-2,4(1,10)7(6,11)-3,5
2º:(*8,9)-2,4(1,10)(6,7)11-3,5
3º:(*8,9)-(2,4)(6,1)(7,10,5)(3,11)
4º:(*8,9)-(2,4)(6,1)(7,5)-3,10,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.1
122-107-113-122-119-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,12)-4(8,9)=7,14,10(6,16)=11-15(1,13)-5
4º:2,12,3,4,8,9=14-7,10,6,16-11,15=(1,13)-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.0
127-127-131-131-129-128-119-115-123

Ú°½‘O”¼3F-38.5
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,9(5,4,6)(3,12,10)(7,15,16)14(1,2)8-13
2º:11-9(5,6)(4,12)(3,10)(7,14)(1,15)(2,16)(13,8)
3º:11(9,6)(5,4,12)(3,10)(7,14)(1,2,16,15)(13,8)
4º:(*11,9,6)(5,4,12)(3,10)-(7,14)(2,8)(1,16,15)13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.8
127-116-129-135-126-119-125-123-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)9(1,11)7,12(13,15)8,3-(2,5)10,16=14
2º:4,6,9(1,11)7,12(13,15)8,3-(2,5)10-16=14
3º:(*4,11)9,6(15,10)(1,12)(13,7,8)-(3,5)-(16,2)=14
4º:(*4,11,9,10)-6(1,8)(13,12,15)7(3,5)2,16=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.2
122-105-114-120-121-130

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9,14)(2,10)-4,12(6,3,15)-16(1,11)-8-7=13
4º:(*5,9,14)(2,10)-(4,3)-12(6,15,16)-1(11,8)-7=13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.5
127-113-128-133-132-132-129-126-135

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(9,16)(8,15)-(7,2)(1,4,11)(3,12,13)-(5,6)-10
2º:14(9,16)(8,15)(7,2)(1,11)4,3(12,13)5,6-10
3º:14(16,15)9(8,2)(1,11)(7,4)(3,10)(12,13)5,6
4º:14,15(9,16)(8,2)(1,11)(3,10)-5(7,4,13)(6,12)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚R



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11R¬Ñ‘¬•ñ ’†‹ž‹£”nê‚f‚n‹L”O


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