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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N2ŒŽ26“ú(“ú) “Ü@
2‰ñ’†ŽR2“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.3
119-103-109-119-123-130

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,14,16(5,6,12)9,1(3,10,13)4(11,15)(7,8)
4º:2-14(5,16)(6,12)(1,3,9,13)10,4,11,7,8,15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR‹L”OG2
ŽÅA1800m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.47.3
128-118-114-114-113-116-118-120-132

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-9,2,10,3(5,7)6,11(4,8)
2º:1-9,2,10(3,7)-(6,5)11,4,8
3º:1=9-(2,10)(3,7)5(4,11)(6,8)
4º:1=9-(2,10,7)(3,4)5(6,8,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒuƒ‰ƒbƒhƒXƒg[ƒ“S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.9
119-104-109-116-121-130

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)13(3,14)6(9,16)(1,4,8,15)(2,10,11)5
4º:(*7,12)13,3-(6,14)(9,16,15)(1,8)(4,10)2,11,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ª—ˆ“Á•Ê
ŽÅA2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.3
069-112-118-127-130-129-128-128-120-121-120-118-133

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9=10,4(3,8)-(1,7)(5,6)(2,11)
2º:9-10,4(3,8)-7,1-(5,6)(2,11)
3º:9,10,4,8,3-7,1,5,2(11,6)
4º:9,10,4(3,8)1-7(2,11,5)-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
128-119-128-132-126-125-128-122-126

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(1,14)(4,13)(2,10,11)(3,9,16)-5(8,15)-12
2º:6,7,14(1,4,13)(2,11)(10,9)(3,16)-5,15,8,12
3º:(*6,7)(14,13)(1,4,11,9)(2,16)(3,10,5)12(8,15)
4º:(6,*7,14)(1,4,13,9,16)(2,11,5)3-(8,10,12)15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.51.8
129-115-126-130-127-130-126-114-121

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,7-(6,8)(2,10,12)13-(1,3)9,11-4
2º:5,7(6,8)(2,10,12)-(13,3)1(11,9)=4
3º:5,7(6,8)12(2,10)(13,3,9)11(1,4)
4º:(*5,7)(6,8,12)(2,10)(13,9)3(11,4)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.08.9
132-121-135-140-139-134-128-121-119-120

Ú°½‘O”¼3F-38.8
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,12(2,14,15)3,5,6,1,9-10,13(7,11)-(8,16)
2º:4,12(2,14,15)(3,5)(1,6)9-(10,13)(7,11)-8-16
3º:(4,*6,9)(12,14,15)(2,3,5)(1,8)10,13-11,7=16
4º:(*4,6)-(2,9,14)(15,5)(12,3)1,8-10,11,13-7=16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.39.5
129-116-124-130-137-129-114-116

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*12,13)(1,8,9,10)11(2,5)(7,15)(4,16)14,3,6
3º:1(12,13)8(9,10)(2,5,7,11)4(14,15)(3,16)6
4º:1(12,13)(8,9,10,11,14)(2,4,5,7)16(3,6,15)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.1
125-114-124-131-132-134-132-123-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*9)-(1,7)(4,13)10(3,14)5,6,11,12,8
2º:9-2,1,7(4,13)(10,3)6(5,14)-11,12,8
3º:9-(2,1)13(4,10,14)(7,3)(6,5,12)11,8
4º:9(2,1)(4,10,13,14)12(6,11,3)5,8-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.7
126-116-127-133-129-128-126-127-135

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8(2,7,9,13)(3,6,12)4(10,15)-(5,1)14
2º:11,8(2,9,13)7(4,3,12)15(6,10)(5,1)-14
3º:(*11,8,13,10)2(9,12,15)7,3(1,14)6,5,4
4º:(*11,8)10,13,2,15,14(7,12)-(1,9)5(3,6)4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.1
121-106-113-125-125-131

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(6,8,13)-(11,16)12,14(3,10)(5,4)(1,9)-(7,15)
4º:2(6,8,13)16,11,12(3,14)-(1,10,4)5-9(7,15)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.9
128-114-138-132-122-127-132-131-135

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,16,3,5(2,14)(11,15)4,10(1,13)12,7,8,6
2º:(9,16,*15)11,5,3(2,14)13(4,10)(1,12)(7,8)-6
3º:(*9,16)15,11,5-(3,2)13,4,14-1-(10,8)-(7,12)=6
4º:(*9,16)(5,15,11)-13,2,4(14,1)-3-(10,8)=12,7,6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã‹}”tE‚f‚R


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