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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N2ŒŽ19“ú(“ú) °@
2‰ñ‹ž“s8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.5
123-106-112-122-124-128

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-15(9,10,13)16-(1,8)7(3,5,2)11,4,12-6
4º:14-15(10,13)(9,16)-8(1,5,2)(3,7)11,4,12-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —Œ—zS
ŽÅBŠO1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.34.1
124-108-114-118-119-115-120-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,11-(3,6)13(4,16)1(10,2,7)9(14,12)-(5,15)
4º:(8,*11)-6-(4,13)(10,16)(1,2)(9,3,7)(5,15)12,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ÍŒ´’¬S
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.2
126-111-116-121-124-121-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,13)(2,16)11,7(4,12)(5,8,15)14,6,9(3,10)
4º:13(1,11)(2,16)(4,7,12)(5,8,14)(15,9)(3,6)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰³ŒP“Á•Ê
ŽÅBŠO1400m (¬)’è—Ê
‘–”jŽžŒv 1.23.1
125-116-121-119-116-118-116

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,16)-2,8(3,15)13(1,5)(11,14)(6,7,10)(12,9)
4º:(*4,16)-2,8,3,15(1,5,13)(6,11,14)(12,10)7,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 2.01.5
068-114-120-134-130-133-135-128-123-130

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(5,14)(7,10)-6(1,12)11(3,8)-9-(2,4)
2º:13-(5,14)(7,10)1(6,12)(3,11)8-9-(2,4)
3º:(*13,14)10(5,12)7(1,6,11)(3,8)(9,4,2)
4º:(*14,10)12,5,7,11(13,1,8)(6,3)(9,2)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.1
120-110-130-133-129-127-128-124-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(12,*13)(5,15)9,14,2-(1,6,10)11(4,16)7,8-3
2º:13(12,5,15)(9,14)2(1,6,10)11,4(7,16)8-3
3º:(13,*15,10)(12,8)(9,3)(5,14)(2,11)(6,7)1(4,16)
4º:(15,*10,8)(12,9)(13,14,3)5,11,7,6(2,1)(4,16)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB1600m ”n—î
‘–”jŽžŒv 1.38.4
127-115-126-135-129-118-117-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,13)(1,15)(2,9,16,14,8)(11,12)10(5,6)7
4º:(3,*13,15)4(16,8)(1,2)-(11,14)12(10,9)-(5,6)-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.03.2
126-112-125-134-129-134-124-117-115-116

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3-10(13,14,15)16,6(4,12)(9,11)8,1(5,7)
2º:2,3-(10,15)(13,14,16)6,4(9,12)11(1,8)7,5
3º:(*2,3)15-16(10,6)(13,9,12)(4,14)(8,11)1,7-5
4º:2(3,15)(9,16)6-12-4(10,8)13,7(1,11)14-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.27.2
125-113-123-125-128-127-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(11,16)(1,9,7)4,14,2,12,10,15,5-13=3
4º:6,8,16(9,11,7)(4,14)-(1,2)10(5,15,12)-13=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.1
122-114-132-131-131-127-127-127-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9,11,2,12(1,6,15)14,16,5(3,10,13)-8-7
2º:4,9(2,11)(6,12)(1,15)14(5,16)10(3,13)-8-7
3º:(*4,9)(6,11)(12,15)(2,14)-1(5,10)-3,8-16,7-13
4º:4(6,9)(14,11,12)(2,15)-(1,10)5-3-7,8=16,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.4
122-112-137-136-133-130-130-126-128

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(7,11)(2,9,10)8-(1,16)(3,6)12-(13,15)-14
2º:4,5,7(2,11)(9,10)8(1,16)(3,12)(13,6)15-14
3º:(*4,5)(7,11)(2,9)8(16,10,12)13(1,3,15)14,6
4º:(*5,7,11)4,12(2,9)16,8(13,15)-(1,3)14,10,6
   1’…”n /   2’…”n /   3’…”n




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