TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N2ŒŽ18“ú(“y) °@
2‰ñ‹ž“s7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.9
122-115-129-127-129-129-125-122-131

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(10,14)(1,3,9)-15(2,13)8,6(7,5,12)-16,4
2º:11(10,14)(1,3,9)-15(2,13)8-(6,12)(7,5)16,4
3º:11,10(1,3,14)9(2,15,13)(8,12,5)(6,7,16)4
4º:11,10,1(3,9)(2,13)(8,14,15)(12,5)(7,16)(6,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽRéS
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.7
121-113-114-115-116-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,12,10(4,5,13)9(6,7,8,15)(11,14)-(2,3)1
4º:16(12,10)4(5,13,15)(6,9,8)(7,14)(11,3)(1,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ú”iŒÎ“Á•Ê
ŽÅBŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.28.6
126-112-119-133-134-126-123-129-122-119-123-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(7,9,13)(8,12)1(6,11,10)(3,5,4)-2
2º:14-(7,9,13)12(1,8,11,4)10(3,6)5-2
3º:14(9,13,12)(7,6)(8,11,4)(1,5)(3,10)-2
4º:14(13,12)(7,6)9(1,4,5)11(8,3,10,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚±‚Ô‚µÜ
ŽÅB1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.8
125-113-118-120-122-120-118-122

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6(3,7)(1,5,10)14,2(12,8)11,13,9-4
4º:(6,*3)7(1,5)(14,10)2,12(11,8)13(4,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
124-114-119-124-119-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,10)(1,2,4,11)(15,16)(6,14)12,8(7,13)-9
4º:3(5,10)(1,4,11)(2,15,16)(8,6)12(7,14)13,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.5
122-115-136-135-127-125-129-127-129

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8,9(1,2,14)(3,4,10)-(12,13)6,11-5
2º:7,8,9(1,2,14)10(3,4)12,13,6,11-5
3º:6,8,7(2,9,14)(1,10,13)(4,12)(3,11)=5
4º:6(8,2)13(7,4,14)(1,10)(9,12)(3,11)-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.4
123-111-117-121-122-125-135

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(7,11)(9,16)5,6(2,1,13)4-(10,14)-12-15 3
4º:8,11-(7,9)(5,1,6)16(2,4)(10,14,13)-12-15 3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.6
127-107-111-120-121-122-121-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)-(3,16)(2,6,12)-(1,10)4(14,7)(11,15,13)=5
4º:(8,*9)16(3,6)12,10(2,1,4,14,7)(11,15)13=5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.3
123-117-138-135-132-131-124-121-122

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,15(8,16)-(4,14,12)-(10,11)(2,3)9-13-5=1
2º:6(7,15)8,16,14(4,12)11,10,2,3,9-13,5=1
3º:(*6,7)15(8,12,16,11)(4,14,10)(3,9)2(13,5)=1
4º:(*6,7)(8,12,15)(16,11)(4,10)(3,9)14,2,5-13=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.0
127-113-119-121-122-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,16(3,8)7,10(4,6,14)(1,2,13)-5,15(9,11)
4º:(*12,16)(3,8)7(4,6,10)(2,13,14)1,5(11,15)9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.4
124-112-134-132-128-124-127-127-136

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(4,14,5)15(10,16)6,9,11,8-(2,13)-7,12
2º:1,3(4,5)(14,15)10(6,16)(11,9)-8(2,13)=7,12
3º:1,3(5,15)14(4,10)(6,9)(11,16)2,8,13-12-7
4º:(1,*3)(14,15)10-9-(4,5)(2,6)(8,13)11(12,16)=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.5
126-113-120-126-123-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)(11,16)(2,3)10(5,12)13(14,15)7-(1,9)=6
4º:(*4,8)(11,16)(2,3)12,5(7,13)10(1,14)9,15=6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ_ƒCƒ„ƒ‚ƒ“ƒhE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å