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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N2ŒŽ11“ú(“y) °@
1‰ñ¬‘q9“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”ª‘ã“Á•Ê
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.3
123-105-110-112-113-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(12,13)-(4,7)(5,14)6(11,15)2(9,16)(3,10,8)
4º:1,13,12(4,7)(6,14)-(11,15)(2,9,16)(5,3,8)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚ç•ä“Á•Ê
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.5
122-114-125-129-127-121-122-115-113-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-12(5,13)6(1,16)2,15(3,11)(4,10)(7,9)8
2º:14-12(5,13)(1,6)16(2,15,11)3(4,10)(7,9)8
3º:14(5,12)(1,6,13)(2,16)(7,3,15,9)11(4,10)8
4º:(5,*14)(6,12)(1,13)(2,16)(7,3)15,4(11,9)(10,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –G‰©Ü
ŽÅC1200m (“ÁŽw)”n—î
‘–”jŽžŒv 1.08.8
121-106-112-115-116-118

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5,10)12(1,2,4,16)6(9,14)8(7,11)13-15
4º:(*3,5,10)(1,2,4,12,16)(7,6)(8,9,14)13,11-15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.43.6
067-112-116-127-122-121-123-122-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,14)(10,16)(3,8)4(1,5)(9,11)13,6(2,12)-15
2º:7,14(10,16)(3,8)-(1,4)-(9,5,11)-13(6,12)-2-15
3º:(*7,14)(10,16)-(3,8,11)5,4=15,12,2=6 13,9,1
4º:(*7,14)-11(10,16)(8,5)-3(4,15)-(2,12)=6 13,9,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.00.8
124-113-124-125-125-120-122-119-117-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(7,8)-15(3,5)-(1,11)2(6,12,16)(4,10)(9,14)
2º:13(7,8)-(5,15)3-1,11-2(6,12,16)(4,10)14,9
3º:13(7,8)(5,15)3,1(11,16)(2,12)4(6,9)10,14
4º:13(7,15)(5,3)(1,16,4)(8,11,12,9,10)(2,6)14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.6
123-108-115-116-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10,9(4,14)(1,2,5,11)(3,7,12)13,6
4º:(*8,10)(4,9)1(14,11)(3,2)5,7(6,13)12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.2
068-109-118-132-128-120-124-120-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(2,5)-(6,9)11(7,10)4,14,8,15(1,12)-3 13
2º:16,2,5(6,9,11)(7,10)(4,14)(8,15)12,1,3 13
3º:(2,*15)(16,5,3)10(6,9,11,14)(4,7)12(1,8) 13
4º:(*2,15,3)(5,9)(16,10,14)6(4,7)12(1,11)8 13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.32.0
127-116-117-126-128-133-138-134-127-123-124-127

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13,16-4(10,2)(1,6)(5,12)(8,14)-(3,7)(9,15)11
2º:13,16,4(10,2)(1,6)(5,12)(8,14)-(3,7)(9,15)-11
3º:(*13,16,4)(2,12)(10,3)(1,5,7)(8,9)6(15,14)-11
4º:13(16,4)2,3(1,12,9)(10,8,5)(15,7)-(11,14)-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.02.5
122-115-124-131-128-126-123-118-117-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,15(2,7)(4,6)3(8,10)(9,14)(1,16)(11,12)5
2º:13(2,15)7,6(4,8,10)(3,14)(9,16)(1,12)11-5
3º:13(15,7,14)(2,6)(10,16,12)(4,8)9(3,11)1-5
4º:(*13,15,14)(2,6,12)7(4,8,16,9)(3,10)11-1-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.0
122-105-111-113-117-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(1,15)(6,7,9)(4,5,10)16(3,8)13,11-2=14
4º:12,1,15(6,7)(4,5)(3,9,16)(11,8)13-(2,10)=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.9
067-111-115-130-123-125-127-127-134

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,6,10,15)-11,8,14(4,13)5(7,9)(2,12)16-3
2º:(*1,6,10,15)-11(8,13)14,5,4,7,9(2,12)16=3
3º:15-1,10(6,13)(8,14)(11,5)7,2,9-(12,16)-4,3
4º:15-10,1(6,13)(8,14)(11,5,7)2-9-12,16-3-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m –Ä[Žw]”n—î
‘–”jŽžŒv 0.58.5
120-109-116-119-121

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)(3,8)(2,7,13)(12,14)11,1(4,9)5
4º:(*6,10)(3,7)8,2(12,13,14)11-1-(4,9)-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒNƒC[ƒ“ƒJƒbƒv‚f‚R



2‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ‹ƒfƒoƒ‰ƒ“‚r


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