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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N2ŒŽ5“ú(“ú) “Ü@
2‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.2
124-112-117-120-121-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,6(4,12)8,14,3(1,15)(10,13)9,16-(2,5)-7
4º:11,6(4,12)(8,14)3(1,13)15(9,10,16)-(2,5)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚«‚³‚炬ܠG3
ŽÅBŠO1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.0
131-115-119-125-127-116-113-113-111

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7,11,13)(5,8)10(1,3)9(4,12)-2
4º:(*6,7,11,13)(5,8,10)(1,9)3-4-(2,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š€Œ´S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.11.7
123-113-117-118-120-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,15)(5,11)13(7,8)3(4,2)(6,14)(1,9)(16,10)
4º:12,15(5,11)13,7(3,8)2,4,6(1,14)(16,10)-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰FŽ¡ì“Á•Ê
ŽÅBŠO1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.21.4
123-113-120-116-112-112-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,4(3,9)(2,11)1(10,12,13)6(7,5)-8
4º:14(4,11)3(2,9)(12,13)1(6,10,8)(7,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.5
122-112-121-124-122-123-131

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14(2,4,13)15,9,12,1(6,7)(3,8,11)-5
4º:(*10,14)2(4,13)(15,9)1,12,7,6,3(8,11)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.54.6
122-115-139-139-135-130-121-120-125

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,11(2,3,7)(6,12)10,9,1(4,8)
2º:5,11(2,7)(3,12)10,6(9,1)-(4,8)
3º:5(11,7)(2,3,12)(10,1)(6,9,8)-4
4º:(*11,7,12)(5,3)1(2,10)9-(6,8)-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.4
132-115-119-128-124-117-115-114

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)5(1,3)15(4,6)(8,13)7(9,10,16)(11,14)
4º:(*2,12)5,1(3,15)(8,13)(7,14)(4,6)10(9,11,16)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.14.4
121-107-123-132-129-131-130-123-116-119-113

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,7)(2,15)3,1(11,13)(5,6,14)-8(4,12)9
2º:(*10,7)2,15(1,3)(5,11)(6,13)14(4,8)12,9
3º:10,7,2,15(1,3)(5,11)(4,13)(6,14)12(9,8)
4º:10(2,15,3)(5,11)1(6,14,13)7(4,8,12)-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.15.0
127-114-123-128-129-129

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2-3(7,13)(10,15)(8,11,14,12)16-6=9,4,5
4º:(*1,2)3(7,13,15)10(8,11,12)14-(6,16)-9-4,5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.0
125-114-134-134-130-131-128-126-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)12,3,4,11-(7,9)-(1,6)(8,15)-(10,16)14,13
2º:(*2,5)12,3,4,11(7,9)-(1,6)15,8-10,16(13,14)
3º:(*2,5,12)9(3,11,4)(7,6)(1,15,10)=13-16-8,14
4º:(*2,12,9)3,11,4(7,5,6)(15,10)1-13=16(8,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.3
128-114-124-127-125-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,8)12(5,2,13)(1,3)6-4(7,16,9)-11,15,14
4º:(*10,8)(5,12)(2,13)(1,3,6)9(4,16)7-(15,11)-14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ “Œ‹žV•·”tE‚f‚R



1‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽM‘qŽR“Á•Ê


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