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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N2ŒŽ4“ú(“y) °@
2‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.5
122-113-129-129-130-132-127-128-125

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)8(12,16)(15,14)-(4,10)11(3,9)-(1,5)13-2
2º:6,7,8(12,16)15,14-4(10,11)3,9(1,5)-13-2
3º:6(7,8)(12,16)15(4,10,14)(3,9,11,5)(1,13)2
4º:7(6,8,16)(12,15)(10,14,5)(4,9)11(3,13)1,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚·‚΂éS
ƒ_1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.11.1
125-113-119-119-117-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12(2,4,13)(1,3,5)(8,10)7(9,11)
4º:(*6,12)4(2,13)(3,5)1(7,8,10)9,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒGƒ‹ƒtƒBƒ“S
ŽÅBŠO1600m (¬)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.36.9
127-118-123-133-128-114-115-111

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(4,8,11)10(5,6,1)(2,3)
4º:7(9,11)(4,8,10)(5,6,1)(2,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”Á”µS
ŽÅBŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.3
129-113-118-119-117-113-114

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,10,13,11,12,3(2,9)5(7,8)-6-4
4º:1(10,13)11(3,12)(2,9)5(7,8)6,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.2
120-109-122-121-117-126-128-122-117-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-(3,9)-8,7,10,2,12(1,4,13)-11-6
2º:5-9,3,8,7,10-2,12(1,4,13)-11,6
3º:5=9(3,8)10,7(2,12)(4,13)(1,6)11
4º:9,10(5,3,8)(2,12)(7,13)4,6-1,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.8
122-116-130-132-134-133-131-126-124

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-13-14,7,8,5,11,4,10,3(2,9)-6-1
2º:12-13-(7,14)8,5,11,4(3,10)(2,9)-6-1
3º:12=13,14(7,11)(8,10)(5,4,9)2(3,6)-1
4º:12-13,14(7,11)(8,10,9)(5,4)(2,6)3-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.13.9
127-120-126-122-121-123

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,6)(3,4,8)(1,7,9)10
4º:2,5,6(4,8)(3,1,7,9)10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.5
129-114-121-126-122-118-119-116

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,15,16,*8)(4,3,12,9)11(7,10)13(6,14)5,2
4º:(1,*16,8)(4,15,9)13(3,12,7,10)(6,14)(2,5)-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.6
126-118-143-142-134-135-131-129-118

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13,14(4,6,16)(5,10,15)9(2,12)7(1,11)-8
2º:3,13(4,14)(6,16)(5,10)(9,15)(2,12)7,1,11-8
3º:(*3,12)4(5,6,13,14,15)(16,7)9,8(2,10)(1,11)
4º:(*3,12)(4,14,15)(6,13)(5,16,7)9(2,8)10,11,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.7
126-116-125-130-129-125-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5,6)(14,15)(1,11)(2,7,13)(10,12)(3,16)9,8
4º:(*4,6)(1,5,11)(14,15)(7,13,12)(2,10)(16,9)(3,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.1
123-113-134-141-139-133-129-125-124

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(10,16)13,14-(3,15)-(8,11)(6,7)12,1,5-9=4
2º:2,10,16,13,14(3,15)-(8,11)7(6,12)(1,5)=9-4
3º:(*2,10)16(13,3,14)(8,15,11)(7,12)(6,1)-(5,4)=9
4º:2,10(16,14)13(3,11,12)(8,15)(1,7)6=(5,4)-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.1
126-113-122-125-127-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,16)14-4(11,9)-(8,1)-13-12-3,5(7,10)(6,15)
4º:(*2,16)(14,4)11(8,9)-1,13=(12,3)-(5,10)7(6,15)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”’—äƒXƒe[ƒNƒX



1‰ñ¬‘q7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬‘q‘åÜ“TE‚f‚R


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