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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N2ŒŽ4“ú(“y) °@
1‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.8
127-110-125-126-124-120-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,2(1,5)(3,6,8)(10,14,15)13(4,7,12)16-11
4º:9,2(1,5)(3,6,8)15(4,10,14)13(7,12)16,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”’—äS
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.3
126-114-118-125-126-125-120-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3,12,2,7(8,4)(10,11)9-6=5
4º:1,3,12,2,4(8,7,10)9,11,6=5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ” ª“Á•Ê
ŽÅD2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.26.3
130-117-125-128-125-126-127-121-118-111-113-122

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,8-5,6-7,3,4-(1,2)-(10,11)
2º:9,8(6,5)7,3,4-(1,2)-(10,11)
3º:(*9,8)(6,5)7(3,4)(1,2)-(10,11)
4º:(*9,8)5(6,7)4(3,2)1(10,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö tØÜ
ŽÅD1400m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.2
125-108-115-122-119-115-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-11(2,5,7)12,3(6,13)1(10,16)(8,14)-9,15
4º:4-11-(2,5)7(3,12)13(1,6)16,10,14,8,9,15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅD1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.2
125-109-110-117-121-119-116-125

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)-(5,16)-9(3,13)(4,11)(8,15)10-(1,7,14)2
4º:(*6,12)(5,16)-9(3,13)(4,11)(8,10)15(1,7,14)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.7
126-112-120-127-129-124-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)-(2,6,9)(12,15)13(3,8)-(10,14)(5,11)-7
4º:(*1,4)(2,9)6(13,12,15)3(10,8)(5,14)-11,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅD1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.4
131-120-131-132-129-125-113-109-114

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*7,8)16(1,2,6,10)14,3(4,9,11,15)-12(5,13)
3º:(*7,8)16(1,2,6,10)9(3,14)11(4,15)12,13,5
4º:(*7,8,16)(1,2)(6,10)(9,14)(11,15)-(3,4,12,13)-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.0
126-113-120-126-124-114-115-122

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(2,14)15(6,1)(5,16)(7,9)3(8,10)(12,13)-11
4º:4(2,14)15(6,1)16(3,5)(7,9)8(12,10)13,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.41.8
125-117-127-137-134-126-124-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)(12,14)(1,6)(13,16)(4,11,15)3,7(5,2)8
4º:9,10(12,14)1(6,16)(4,13)(11,15)3,7,5(2,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m [Žw]”n—î
‘–”jŽžŒv 2.19.0
071-116-134-139-139-139-136-134-130-125-127

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)(7,10)1(5,9,11)(4,12,16)(8,14,15)-3-13
2º:(*2,6)(1,10)7(5,9,11)4,16,12(8,15)14-3-13
3º:(*2,6,10)(1,7,11)(5,9,4)(12,16)8,15,14,3-13
4º:(*2,6,10)(1,7,11)(5,9,4)(12,16)(8,15)(14,3)-13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.28.0
130-114-128-133-124-124-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,12)14,6,8(1,5,9)(2,7,16)3,15(13,11) 10
4º:(*4,12,14)(6,8)-(1,9)(5,16)(2,7)(3,11)13-15 10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ‚·‚΂éƒXƒe[ƒNƒX



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