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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ29“ú(“ú) “Ü@
1‰ñ¬‘q6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ¬‘qé“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.0
128-119-126-131-124-123-123-119-113-114

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,2(6,7)9(1,8,15)(3,14)(10,11,13)-(5,12)
2º:4,2(6,7)-(1,8,9)15(3,10)(11,14)-(5,13)-12
3º:(*4,2)(6,7)8(1,9,15)(3,10,14,12)(5,11)13
4º:(*4,2)(6,7,8,9,15)(3,10)(5,1,12)14(11,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ž‡ì“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.2
122-106-113-116-117-118

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(5,8,10,12)(3,14)4(11,9)(1,6,7)(2,13)
4º:15,5(3,8)(1,12)(11,10,4)(2,6,7)14,9,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚­‚·‚Ì‚«Ü
ƒ_1700m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.45.7
068-109-111-123-128-131-133-128-126

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*11,13,16)(4,14)7-(2,12)(1,15)10,6-(3,8)-5,9
2º:11(13,16)-4-14,7-(2,12)-15(1,10)6-8,3,5-9
3º:(*11,16)7-2-(13,12,15)(14,10,6)-8,1,3(9,5) 4
4º:(11,16,*7,2)12(10,6)15,14,8-(13,1)(9,3)5 4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2600m [Žw]’è—Ê
‘–”jŽžŒv 2.40.5
127-119-122-119-125-127-133-129-123-123-119-121-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6=2,13(1,12)11(3,7)(5,8)(4,10)9
2º:6=2,13(1,12)10(3,7,11)(5,8)4,9
3º:6(2,13)(1,10)(12,7)(3,5,11,8)-(9,4)
4º:6(2,13)(1,7,10)(3,12,5)(11,8)-9-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.1
068-110-116-124-125-129-126-125-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8,9,12)-(5,11)(4,10,14)(3,6)-2=13 7
2º:(*1,8)9,12-(5,11)(4,10,14)-(3,6)-2=13 7
3º:(*1,8,9)(11,14)(5,10)(4,6,2)3-12,13 7
4º:(1,*8,9,14)(5,10)(4,6)(13,3,11,2)=12 7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.1
124-107-115-120-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*7,10)12(6,8,13)11-(1,3)9,4-2 14
4º:(*5,7,10)(6,8,12)11(1,3,13)9,4-2 14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.4
069-110-114-127-123-124-129-127-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,4)(5,15,16)(8,9,14)13-(11,12)-7-(6,10)1
2º:2(3,4)15(8,5)9(13,16)14-(11,12)7-(6,10)1
3º:2(3,4)8(13,5)(9,15)-16(11,14)(6,12,7)1-10
4º:(*2,3)8-(13,4)(5,14)-(9,15,6)(11,16,7)12,10,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.58.8
123-108-114-118-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,11)-(2,6)(4,5,12)(3,8,14)7,10(9,13)
4º:(*1,11)(2,6)-4(5,12,14)(3,8)(9,7,10)13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.9
122-107-116-120-117-117

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*2,7)(5,12)(8,3,17)(6,9)(4,11,16)13(10,14)15
4º:1(8,5)(4,6,2,7)(12,17)(11,10,3,9)16(13,14)15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.3
126-112-112-116-120-128-126-124-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-(5,10)14,8(7,15)(3,6)12-(1,4,9)-16(11,13)
2º:2=5(10,14)-(8,15)-7,3-6,12(1,4,9)(11,13,16)
3º:2-(5,10,14)=(8,15)-7-3-(11,6)12(4,9)16,13,1
4º:(*2,5,10)14,8,15-7-3(11,6,12)13,4-16,9,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.7
068-112-123-134-131-127-126-121-125

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,9,2(3,11)-5,7(4,6,13)(1,12,8)-14
2º:10,9,2(3,11)5(4,7)6(1,13)-(12,8)-14
3º:(*10,9)(2,3,11)5,4(1,6,7)13(14,12)8
4º:(*10,9)-2,11(4,3)5(1,6,7)(14,13)8,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.2
124-110-120-118-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)(7,9,11)(1,3)(2,4,10)(5,6)=8
4º:(*12,13)(7,9,11)(1,3)(2,4,10)(5,6)-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ªŠÝ‚rE‚f‚R



2‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s–Ä”n‚rE‚f‚R


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