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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ28“ú(“y) °@
2‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.7
123-118-131-133-131-127-124-124-126

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,2,7(10,9)(3,15)(1,6,14)16(4,11)13-12,5
2º:8,2,7(3,10,9)15(1,6,14)16,4,11,13,12-5
3º:8(2,9)(3,15)(10,12)14(13,1,7,16)6,5(4,11)
4º:8(2,9,15)(3,10,12)14(13,1,16)(6,5)(4,11)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ‹ƒNƒ[ƒhSG3
ŽÅB1200m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.3
120-110-111-110-113-119

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(9,16)4(3,5,8,14)(7,11)2(10,12)(6,15)1
4º:13,9(4,16)8,14(3,5)(7,11)2(10,12)(6,15)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ëS
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.7
070-112-117-129-129-128-127-123-123-129

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11(8,12)2,14(4,15)(3,9)(7,10)5(1,16)-13
2º:6-11(2,12)8,14,4,15(3,9)(5,7,10)1,16-13
3º:6,11,12(2,8,14)10(15,9)(4,13)7(3,5)16,1
4º:6-11,2(8,12,14)10(4,15,13)9(5,16)7(3,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”~‰ÔÜ
ŽÅBŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.27.9
125-110-114-129-134-128-130-130-127-118-115-119

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5=8-6,4,2,1,7-3
2º:5=8,6(1,4)2,7-3
3º:5-8(1,4)6(7,2)3
4º:(*5,8)(1,6,4,2)(7,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.5
124-111-119-123-123-127-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(1,11)(7,16)6(5,12,13)4,14(10,15)3-9
4º:2,8(1,11)(7,16)(5,6,12)13,4(14,15)(3,10)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.8
124-109-116-116-117-118-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)-(4,7,9)13(5,12,14)(2,3)-(1,11)10
4º:(6,*8)(7,9)(4,13)(5,12,14)3(1,11)2,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.6
129-112-119-124-127-135

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(14,15)1,16(2,7)9,5(13,11)-12-8-3-4=6
4º:(10,14,*15)-16,7,1,11,9(2,13)(5,12)8=3-4=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.9
127-110-117-124-127-125-115-120-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,12(4,14)(3,8,15,16,9)(5,10)(1,6,11)(2,7)
4º:12(13,14)(4,3,9)(8,15,16)5,10(1,11)7(2,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.27.6
123-116-124-125-126-129-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13(3,6,9,10)11(1,8,7)(5,4)-2
4º:(*12,13)10(3,6,9,7)(8,4)1(5,11,2)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.2
124-122-139-138-136-127-125-126-125

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(2,6,7)(5,8)(1,3)
2º:4,9(2,7)6(5,8)(1,3)
3º:4(9,7,3)(2,6)5(1,8)
4º:4(7,3)(2,6)9(1,8,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.0
125-113-119-120-129-134

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(7,11)1,5,2,8(3,4)10,6-9
4º:12(7,11)1(5,2)-(3,4,8)(6,10)-9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ”’•xŽmƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ —R•z‰@“Á•Ê


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