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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ28“ú(“y) °@
1‰ñ¬‘q5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •Ê•{“Á•Ê
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.4
120-107-112-113-115-117

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(3,8,10)(2,9)12(5,7,11,14)6(1,13)
4º:4,3(9,8)(5,10)(1,2,11,12)(7,14)(6,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —R•z‰@“Á•Ê
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.43.0
068-106-115-128-122-122-124-124-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)-(1,7)(8,15)(2,4)-5(10,12)3,16-14(6,13)
2º:9(11,7)(1,8,15)(2,4)-(5,10,12)(3,16)-14(6,13)
3º:9(11,7)(1,8,15)(2,4,12)(5,10,16)(3,14,13)6
4º:9,1(2,11,7,8)4(5,12)(3,10,16,15,14)(6,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ú“c“Á•Ê
ŽÅB1800m –Ä’è—Ê
‘–”jŽžŒv 1.49.2
123-114-126-124-132-124-122-114-113

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(1,13)(2,3,15)(6,10)16(5,8)11,7,12-14
2º:4-9(1,13)(3,15)(2,6,10)16(5,8)11(7,12)-14
3º:(*4,9)(13,15)(1,3,10)(2,6,16)8(7,5,11)12,14
4º:(4,*9,15)(1,13,10)(3,16,8)(2,7,6)5(12,11)14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.43.9
068-110-118-131-127-123-122-120-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)7(1,8,11)(9,12)3,10,4,5
2º:2(6,7)(1,8,11)(9,12)3,10(4,5)
3º:(*2,6)(1,7,11)(8,9,12)(3,10)5,4
4º:(*2,6)(1,7)11,12(3,8)(10,9,5)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m ’è—Ê
‘–”jŽžŒv 1.09.2
122-109-115-113-116-117

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*3)(13,17,16)(1,4,12)(6,7)(2,15)(5,9)10,11,14
4º:(8,*3)17(1,4,16)(2,13,12)(7,15)(14,6,9)(5,10)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.44.4
069-115-116-127-124-120-123-122-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,9)11(1,3,10)-8(2,5,6)-4
2º:(*7,9)11(1,3,10)-8,2(5,6)-4
3º:(*7,9)11(1,3,10)(2,5)6,8-4
4º:(*7,9)(1,11)(2,3,10)(5,6)(8,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m ’è—Ê
‘–”jŽžŒv 2.31.9
130-122-129-129-126-129-137-128-124-121-118-126

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-7(2,6,8)11,10(3,9)-1=4
2º:5,7(2,6)(11,8)10(3,9)-1-4
3º:5-(2,7)(3,11,6,10)8(4,1,9)
4º:5-(2,7)(3,11,10)-4-6,1(8,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.10.3
123-108-113-119-122-118

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*14,16,17)4(6,11)(3,2,9)(7,12)13,1-(5,15)10
4º:8(14,16,17)4(2,6,11)3(7,12,9)13(5,15)-(1,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.04.0
128-120-130-137-132-129-121-115-112-116

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)(4,10)14(16,15)3(2,8,13)1(11,12)(7,9)
2º:5,6(4,10)14,16(3,15)(1,2)(8,13)11,12(7,9)
3º:(*5,6,10,14)(16,9)(4,3,15)(1,2,8,13)(11,12)7
4º:(5,6,*14)(10,16)(15,9)3,13,2(4,8,12)(1,7)11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m –Ä”n—î
‘–”jŽžŒv 1.09.2
120-106-110-116-120-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(11,16)(7,8)(9,12)(2,6,17)(4,15)-14-(3,5)(1,10)
4º:13(11,16)(7,12)(8,9,17)(2,15)6,4,14-10,5,1,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.46.5
069-110-120-134-129-125-123-126-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(4,5,8)10(2,9,12,11)-3-1
2º:6,7(4,8)(5,10)(2,9,11)12-(3,1)
3º:(6,*7,8,11)12(4,10,1)5(2,9)-3
4º:(*7,8)(4,11)(12,1)(2,10)9(6,5)-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 0.59.4
124-107-115-121-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3,9(4,10)6(5,7)(1,8)
4º:2,3-(4,9)10(5,6)(1,7)-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”’•xŽmƒXƒe[ƒNƒX



2‰ñ‹ž“s1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ‹ƒNƒ[ƒh‚r‚f‚R


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