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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ21“ú(“y) ‰J@
1‰ñ’†ŽR6“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
118-101-109-122-125-133

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,12,15)-7(2,13)5(4,9,14)11,16(3,8,10)
4º:6(12,15)(1,7)-(2,13)(4,14)5,9(11,16,10)(3,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒŒƒLƒTƒ“ƒhS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.8
129-121-126-127-121-118-120-122-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)-(11,16)12,2,15(4,9)6,7-14(1,3,10)-13
2º:(*5,8)-(11,16)12,2(4,15)-9,6,7-(1,14)10,3-13
3º:(5,*8)12(11,16)(2,15)4,9-(6,7,14)(1,10)3=13
4º:(5,*8)-(12,2)11(16,4,15)9-(6,7,14)10,1,3-13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ‰_Ü
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.2
125-112-135-124-129-124-123-119-116-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,8)7(1,10)-2,5-(9,6)
2º:4,3(1,8)7,10-2,5,9,6
3º:(*4,3)(8,10)1,7(9,5)2,6
4º:10(3,5)(4,7)(1,8,6)9,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ø‚Ì‰ÔÜ
ŽÅCŠO1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.2
124-113-118-120-123-122-120-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,9(1,3,7,10)(4,8,11)(2,6)14(12,15)13-16
3º:5,3(9,10)(1,4)(2,7,11)(8,6)(12,14)(13,15)16
4º:5,3,10(9,11)(1,4,7)(2,8,6)15(14,16)(12,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
120-106-111-119-123-133

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,16)-(11,15)13(2,10)14(1,9)7-8(3,5)(6,12)
4º:(*4,16)(11,15)10(2,13)14(1,9)(7,8)3,5-(6,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.9
128-124-135-130-126-123-124-122-137

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,12)(9,14)(7,10)(3,15)8(2,4,11)1(5,13)
2º:(*6,12)(9,14)(7,10)15,3(8,4)(2,1,11)5,13
3º:(*6,12)(14,10)(9,4)3,7(8,15)5(2,1,13)11
4º:(*6,12)10,9,4(3,14)8(7,2,5)1,15-(11,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.42.3
130-125-133-135-135-128-120-117

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11,14(1,2)(5,15)7(9,12)4(6,13,16)(3,10)-8
3º:(*11,14)(1,2,15)5(9,7,12)(6,13,16)10(3,8)-4
4º:(*11,14,15)(1,2,5,12)(9,7)(6,13,16)-10,8-(3,4)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.04.8
127-113-129-125-129-124-126-125-125-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(3,12)15,6,1,11(4,10)(5,16)2,13,7(9,14)
2º:8,12(3,15)6(1,11)(4,10)(2,5,16)-(7,13)-(9,14)
3º:8(12,15)(3,6,11)(1,10)(5,16)4(7,13)2(9,14)
4º:(*8,12)15(3,6,11,10)1(4,5,16)13,7(2,9,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.9
130-120-134-137-135-136-132-127-128

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(6,11)5(8,12)15(4,10,16)3,13,1-(7,9)-14
2º:2(6,11)(5,12)8(4,15)(10,16)3,1,13,9,7-14
3º:(*2,6,11)12(5,8,15)(10,16)(4,1)(3,9)-7(13,14)
4º:(*2,6,11)(5,8,12)(4,10,15)(3,9,1,16)-(7,14)-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.4
129-122-133-136-133-127-131-124-129

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(1,13)(3,14)12,16(4,6)(11,15)-2,9-10,8
2º:5,7(1,3,13)(12,14)4,16(11,6)15-2-9-10,8
3º:(*5,7)(1,3,13)(12,14)(4,15)(16,6)-(11,2,9)-(10,8)
4º:(*5,7)(1,3,13)(12,14)(4,15)(2,16)(11,6)-9,10,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
120-104-112-127-129-135

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,10,15(8,9)13,3,11,14-(7,4)12-6,2(1,5)
4º:16,10(8,15)(9,13)(3,11)4,14,7-12-6-2(1,5)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ —…¶–åƒXƒe[ƒNƒX



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