TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ15“ú(“ú) °@
1‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.16.2
129-116-127-126-132-131-128-124-114-116-119

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,8-9,2(1,5)=10(3,6)
2º:4,7-8-9,2-(1,5)=10-(3,6)
3º:4(7,9,2)8,1-5-(3,10)-6
4º:(*4,7,2)9-1,8-5,10-(3,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t G3
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.00.6
124-108-119-123-130-127-123-118-117-117

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)-13,7(4,14)(12,16)(2,6,8)-15,9-(3,10)-1
2º:5,11,13-7,14(4,16)(12,6)8,2,15-9,10,3-1
3º:(*5,11)(13,7)4(14,16)12(6,8)-(2,15)9,10(3,1)
4º:5(11,13,7)4(14,16,8)(12,6)15,2(3,9,10)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰•xŽmS
ŽÅC1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.46.9
121-121-112-117-115-120-122-119-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(10,14)(3,2)(1,8)11(5,4)13,7,12,9
2º:(*6,14)-(3,10)2(1,8)5(4,11)-(7,13)-12,9
3º:6,14(3,10)2-(1,8)5(4,11)-7-13-(9,12)
4º:6(14,2,8)(3,10,1)(5,4,11)(7,12)(9,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰tÜ
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.11.4
121-107-115-123-121-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,13)12(5,9,15)11(2,3,4,10)-(1,7)(8,16)14
4º:6(13,12)(5,9,15)(2,3,11)(4,10)(1,7)(8,16)14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.8
124-114-122-134-131-132-133-128-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*10)-11,9,13-14,3,5-8,6-12-1,4-7
2º:10,2-11,9,13-14,3,5-8-6-12,1-4,7
3º:10,2-9,13,3,14,5-(8,1)6,12-4-7 11
4º:(*10,2)9(3,13)(5,14)(8,1)(12,6)-4,7 11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅCŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.7
119-104-114-116-114-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(6,7)14(1,3)(12,16)(2,5)13(4,10,8)-(9,11)
4º:15(6,7,14)(3,16)1(2,5,12,13)(4,10)11(9,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.3
130-122-141-144-138-124-126-128-130

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,13(11,15)14-9,12,8-10(1,16)3-5,2,7,4
2º:6,13(11,15)14-(9,12)8,10,1(3,16)5(2,7)-4
3º:(6,13,*12)-(11,14,9)-15-8(1,3,10)(2,5,16)-(7,4)
4º:(*6,13)(11,14,12)9=3,16,1(2,15,8)-(7,5)10,4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.4
125-110-126-128-136-129-125-118-116-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,4(11,14)(3,8,13)6(9,15)(1,7)-16,2=5=10
2º:12(4,14)8(11,13)(3,6,15)(9,7)1-(2,16)=5=10
3º:(*12,14)(8,13)(4,11)15(3,6)7(1,9,16)(2,5)=10
4º:(*12,14)8,11,15,13,6(4,7,16)3,2(1,9)5=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.7
123-106-121-132-127-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-6-16,9,14(7,2)5,4(11,12)15(1,10)-3 8
4º:13-6-16(9,2)14-7(5,4)-(11,12)10,3,1,15 8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.9
128-119-129-138-135-133-129-127-131

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(13,14)2,9,4(1,6)(3,11)7,5(10,15)-8
2º:12,13(2,14)9,4,6(1,11)(5,3)(7,15)10-8
3º:12(13,4)(2,11)6(14,15)(9,3)(1,5,7,8)10
4º:12,13(4,11)2,6,15(3,8)-9(14,7,10)(1,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
121-109-118-125-127-132

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(12,14)2(6,15,16)(10,13)(5,9,7)11(1,3) 4
4º:8(12,14)2(6,15)(10,16)13(9,7)(5,3)1,11 4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “úŒoVt”tE‚f‚Q



1‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –åŽi‚r


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å