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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ14“ú(“y) °@
1‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.7
119-105-111-114-116-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7,10(2,8,16)12(1,11)(3,6)14(4,9)15,13
4º:(*5,7,10)16,2(8,12,11)1(3,6)14(4,9)-(13,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒjƒ…[ƒCƒ„[S
ŽÅCŠO1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.32.4
124-109-108-111-117-119-117-119

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(1,15,16)(2,5,10)(11,12)(3,8)(4,6,14)13,7
3º:9,1(15,16)(5,10)2(3,11,13)12(7,8)(4,6,14)
4º:9,1-(15,16,5)10(2,3,11)13(7,12,14)8(4,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰çÜ
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.6
123-111-129-123-133-120-115-121-121-116-124

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-12=(9,8)-11(2,10)(3,6)7,5,1
2º:4-12-8,9-11(2,10)(3,6)-(5,7)1
3º:(*4,12)-8(9,2,10)6,11,3-7(5,1)
4º:(4,*8)10(9,11,12,2,6)3-7,1,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •’|Ü
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.55.9
125-119-128-132-129-133-133-127-133

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(16,14)(13,10)12(2,7,15)(5,11,9)(3,6)-4-8
2º:1(16,14)(12,13,10)(2,7)15,5(11,9)(3,6)-4-8
3º:1(16,14)(12,10)(13,15)(2,7)9(5,11,6)(3,4)8
4º:1,16(12,14,10)15(2,13,7)(5,11,6)(8,3,9,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
120-104-112-123-129-132

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)9,2,15-(5,4,14)12-(10,8)13,16,7=11,6
4º:(*1,3)(2,9)(15,14)5,10,4,7(12,8,16)13=11,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.5
127-120-129-130-124-128-128-129-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,4(5,11)-14,10(6,16,15)-(7,8,9)-(3,13)12
2º:1,2-(5,4)11(10,14)16(6,15)8(7,9)13,3,12
3º:1-2(5,4,11)(10,14)(6,16)(7,8,9)(3,13)(15,12)
4º:1,2(5,11,14)(10,16)(4,9)6(8,3,13)7,12-15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.06.5
129-118-140-131-135-130-126-122-117-117

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(3,12)5(1,14)(10,16)(4,6,11)9(2,13,15)
2º:7(8,12)(3,5)(1,14,16)(4,10)11(6,9)(2,15)13
3º:(*7,8,12)(3,5,16)(1,14,11,9)15(4,10,13)-(6,2)
4º:(*7,8)12(3,5,16)9(14,11)(1,4,15)(10,13)2-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.4
124-109-114-116-123-120-119-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,5,13,16)(2,3,9,10)-14(1,6,8,11)12,15-7
3º:(*4,13)16(2,10)(3,5)(1,14)9,6-8,12,11,15,7
4º:(4,*13,16,10)2(5,1,14)(3,6)9,8-(12,15)11-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.9
131-123-134-131-127-129-127-127-130

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9(10,16)11(4,14)-(3,13)15,8,6,2,5-12-7
2º:1,9(10,16)-11,4,14(3,13)15,8-6,2,5-12,7
3º:(*1,9,16)10=5,6,11(4,13,7)(14,15)(3,8)(2,12)
4º:1,16,10-9-6,5-7,15-12,13(11,8,2)(4,3)=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.5
119-105-113-124-131-143

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(13,8)14(1,6)(2,4,11)16,3(10,12)-7-(5,15)
4º:9,13,8(1,14)(2,6)(3,4,16,11)-(10,12)(5,7)-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.3
131-126-132-130-126-124-131-138-145

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-41.4(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)(11,10)2(8,14)(5,16)9(3,4,6,12)-13 15
2º:1,7-11(2,10)(8,14)16(5,9)(3,12)(4,6)13 15
3º:(*1,7)10,11,2,14(8,9)16,5,12,4,3,6,13 15
4º:1,7-10(2,14)(11,9)8(5,16)12,3-(13,6,4) 15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.1
118-105-113-125-131-139

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)9,11(10,16)(4,7,8,15)3,13-1,5(14,12)
4º:(*2,6)(11,9)16,4(10,8,15)(3,7,13)-1,14,12-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å˜aƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ Žü–h“å“Á•Ê


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