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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ9“ú(ŒŽ) °@
1‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.8
126-113-128-121-125-122-123-118-114-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(1,10)(7,14)(2,4,9)15,13,5(11,12)-3
2º:6,8(1,10)(7,14)-(2,4,9)15,13(5,12)(11,3)
3º:6,8(1,10)(7,14)-(2,4,9)(15,12)13(11,3)5
4º:6(8,10)(1,7,14)(2,4,9)(13,15,12)3(5,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒŠ[S G3
ŽÅCŠO1600m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.35.5
123-117-117-121-125-122-115-115

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(4,5,7)(11,12,14)(1,6,8,13)(3,10)(15,16)=9
3º:(*2,5)7(4,6,14)11(1,8,12)(10,13)3,15,16-9
4º:2(5,7)(4,6,14)(11,12)(1,8,10,13)(3,15)16-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒ‰ƒCƒYS
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.0
121-107-108-112-112-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,6(5,14)4(1,8)9(2,16)(12,13)(3,11)(7,15)
4º:10,6(5,14)(1,4,8)9,2(16,12)(3,13)(7,11)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¬“c“Á•Ê
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.37.5
134-126-136-134-143-144-135-125-130-125-121-122

Ú°½‘O”¼3F-39.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13,16,8(7,15)4(9,14)2(3,10)6,11,1,5
2º:12,13(16,14)(8,7,15)(4,9,10)(2,3,6)-11(1,5)
3º:(*12,13)16(8,14,6)(7,15,10)4(9,3)(2,11)(1,5)
4º:(12,*13,16)(8,6)(14,10)7(4,9,3)15,2,1,11,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
118-107-112-120-123-132

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,13)-(2,14,8)3,11,10(9,16)(7,5,15)(4,6,12)
4º:(1,*13)14(2,8)3,11,9(10,16)15,7,5(6,12)-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.9
119-104-117-127-129-133

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)10(4,7,16)15(1,8)(3,14,12)6-(2,13)=11
4º:5,9(4,7,10)(15,16)(1,8,12)3,6(2,14)13-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.6
125-122-126-127-127-119-114-116

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,11)(6,8,9)(2,5,13,16)(7,14)(4,10)-1,12-15
3º:3,11(6,9)8(2,13)5(4,16)7(10,14)-(1,12)=15
4º:3(11,9)6,8,13,2,5(4,14)(10,7,16)(1,12)=15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.17.1
126-117-131-132-138-126-123-128-121-111-118

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,16(7,10,13)(1,4)(2,6)8(5,9,11)-15,12,3
2º:(*14,16)13(7,10)(1,4)(2,6)8,5(9,11)15(12,3)
3º:(16,*13)14(10,4)(1,6)8,2,11(5,3)(9,15)12=7
4º:(16,*13)14,10,4(1,6,8)(2,11,15)(5,12,3)9 7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.59.9
130-125-144-147-139-135-126-127-126

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(8,12)13(4,6,9)(2,7,5)14(3,15)1 11
2º:10(8,12)13(4,6,9)(2,5)7(3,14)(1,15) 11
3º:(10,12,*13,9)(8,6,5)4(7,14)(2,3)(1,15) 11
4º:(*10,12)(8,13)(4,6)(9,5)2,7(1,3)14-15 11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.8
126-114-134-133-131-133-133-135-139

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)-(9,13)7(5,10)(8,11)(15,12)6,1,14(3,16)
2º:(*2,9)(4,13)7,10(5,11)(8,12)(15,1)6,14(3,16)
3º:(*2,9)(4,13,10,12)1,11(7,6,14)(8,15,16)-(5,3)
4º:(*2,9)(4,13,10)1(11,6,12)(7,14,16)(8,15)-(5,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
119-108-115-123-129-140

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(15,16)14,8(10,11,12)-2(7,4)6,1(3,13)5
4º:(9,*15,16)-(14,10)8(7,11,12)4,2,6-1,13,5-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —„’Z‹——£ƒXƒe[ƒNƒX


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