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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ8“ú(“ú) “Ü@
1‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.4
123-108-117-118-118-130

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,13(8,15)(2,16)9,12(4,6)14(3,11)(7,10,5)
4º:1(2,13)(15,16)9,12(4,8,6)5(3,14)11(7,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒUƒ“‹L”O G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.3
122-111-117-122-116-119-117-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-6(3,7,11)(2,4)10,14,5,13,9(1,8)15
4º:12-6,3(7,11)2,4,10,14,5-(1,13)9,8,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽõS
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.7
123-114-124-125-122-127-120-118-114-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,10)2,5(4,9)(1,8)(13,12)(6,11)-(3,14)
2º:7,10,2(5,12)(4,9)(1,8)13(6,11)-(3,14)
3º:7,10,12(2,9)5(4,13)8(1,11)6(3,14)
4º:7,10(2,12)9(4,5)13(1,8)11,6(3,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹–”g‘½“Á•Ê
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.3
125-106-121-126-128-128-127-118-116-117-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-6,4(2,5)10,8(3,7,9)-11-(1,12)
2º:13-(4,6)(2,5)10,8,9(3,7)11,1,12
3º:13,6(4,5)(2,10,8)(3,7,9)(1,11)12
4º:13-6(4,5)(2,10)(3,8)(7,11)9,1-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.2
121-110-121-128-124-120-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(5,16)1(7,12,9)(4,6)14(3,11)(8,10)-2,15
4º:13(16,9)(1,5,7,12,6,14)4(3,11)(8,10)-2-15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.4
123-116-124-129-125-126-128-120-117-116-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,13(2,8)14,5,12(3,7)10-11-9,1
2º:4,6(2,8,13)14,5,12(3,7)10-11-9-1
3º:4,6(2,13)8,14(5,7,12)(3,10)-(11,1)9
4º:4,6,2,8(5,13,14)7(3,12)10(11,1)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.7
124-115-129-127-128-128-129-128-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,16)11,14(2,9)(3,12)(1,6)(7,8)-15,4-5,13
2º:(*10,16)(2,11,14)9,3(1,12)6(7,8)-15-4-(5,13)
3º:(*10,16)14(11,3,4)12(2,6,8)1(9,15)13,7,5
4º:(10,16,14,*4)8(6,15)(11,3,12)13,2,1,9(7,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.7
124-108-129-131-122-125-123-116-116-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12(7,13)8,14(9,16)-(1,15)-(5,6)10(2,3)-4
2º:11,12(7,13)(8,14)(9,16)15,1(5,6)10,2,3,4
3º:(*11,12)13,14(7,8,16)9(1,15)(5,10)6,4(3,2)
4º:(*11,12)(13,16)7,14(8,9,15)(1,5)(3,10)4,6,2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.7
129-113-119-123-124-129

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)(9,10)1,5,8(7,14)12-(3,16)=4,11-15=13
4º:(*2,6,10)-1,9(5,14,8)7-12,16-3=(4,11)-15=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.4
124-121-135-131-133-130-128-126-126

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10(5,11)(8,14)12(7,16,15)9,13,4,2,3,1
2º:6,10(11,16)(5,14)(8,15)(7,12)(4,9,13)2,3,1
3º:(*6,10)16(5,11,15)(7,14,13)8(12,9)4(2,3)1
4º:(*6,10)(5,11,15)7(8,16,13)14(4,12)2(1,9,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
126-113-120-124-124-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,12)(3,13)4(5,15)2,8(10,16)-(11,6)14 1
4º:(*7,9)12(3,4,13)(5,15)(2,8,16)-(10,6)11,14 1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.1
126-115-130-134-132-133-127-122-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,11(2,14)(4,8)16(9,10)15,7,3(6,13)12=5
2º:1,11(2,14)4,8(9,16)10(7,15)(6,13)3-12=5
3º:1(2,11)14(9,4,8)(16,10)7,15(6,13)3,5,12
4º:1-2,9,14(8,10,15)(7,4,16)(11,6,13)3-5-12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒWƒƒƒjƒ…ƒAƒŠ[‚r


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