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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ8“ú(“ú) °@
1‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.3
126-110-134-127-118-110-121-122-115-120

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,15(4,13)8,3(5,14)(6,9)10,1(7,12)-11
2º:2(15,13)8(4,3)(5,14)10(6,9)1(7,12)11
3º:(*2,13)-8-15,3,4,10(5,14)9(6,1)-(7,12)-11
4º:(*2,13)-15(4,3)10,8(5,14,1)(6,9,12)(7,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒWƒƒƒjƒ…ƒAƒŠ[S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.0
117-103-113-119-121-127

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(13,16)(6,5)(14,9)1(3,8,12)2(7,10,15)11
4º:4(13,16)(6,5)(14,9)1(3,8)(2,12)(7,10,15)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ}tS
ŽÅC2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.33.0
071-110-118-125-123-135-123-123-119-120-122-117-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5=(7,8)(6,11)(10,12)1(3,4)(2,9)
2º:5-8,7-11(6,10)12-1(3,4)(2,9)
3º:5-8-(7,11)10(6,4)12(1,3)(2,9)
4º:5-8(11,10)(6,12,4)1(7,3)(2,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š¦’|Ü
ŽÅC2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.6
128-109-129-122-125-120-122-120-120-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,15)12(3,14)(4,8)(5,10,13)7,6(1,2)11
2º:(*9,15)-12,3,14(5,4,10)(8,13)7,6(1,2)-11
3º:(*9,15)(3,12,14)(4,10)5(8,13)7(1,6)2-11
4º:9,15,12(3,14)(4,10)(5,8)(7,13,6)1(11,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.40.0
132-122-139-148-149-140-135-130-124-126-124-131

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10(12,7)11,13,1,9(2,3)-4,6 5
2º:8,12(10,7)(11,13)1,9,2,3,4,6 5
3º:(*8,12)7,10(11,13,9)(4,1,2,3)-6 5
4º:8,12(10,7)(11,9)(4,1,2,13,3)-6 5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.5
120-106-114-125-126-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)13(8,9,16)7(4,1)-(2,5,14)(3,6)11=15
4º:10,12(9,13)1(8,7,16)(4,2,5)14-3,6,11=15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.1
122-113-118-118-121-121-117-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*12,14)(3,8,13,16)(2,10)(6,11,15)5(7,9)-4,1
3º:(*12,14)(3,13,16,15)(2,8,11)(5,10,9)(6,7)-(4,1)
4º:12(14,16)(3,13)8(2,15)(10,11)(5,9)(6,1)(4,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.1
124-114-116-130-125-132

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,3(13,14,16)=15,12(1,5)11,2(6,10)8-9=4
4º:7(3,13,16)-(12,15,14)-1,11,5,6,2-(8,10)-9=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.2
130-120-129-138-129-130-132-130-134

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)13,5,10-(3,15)(7,16)2(8,14)9,11,12,6
2º:(*1,4)13,5,10(3,15)-(7,16)-(2,14)-8(11,9)-12,6
3º:(1,*4,13)(5,10,15)14(3,16,11)2,9,8-(7,12)-6
4º:(*1,4,13)(10,15)11(5,16,14)(3,9,2)12-8,7=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.3
134-122-131-135-130-131-131-127-132

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(9,16)(4,12,14)1-(11,15)2(10,13)-(3,7)8,6
2º:(*5,9)16(1,4,14)12,11,15(2,10)13(3,7)(6,8)
3º:(*5,9)(1,4,14)16,12(11,15)13(10,7)2,8,3,6
4º:(*5,9,4)1-(10,11)(14,12)13,15,2(8,16,7)(3,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
118-105-115-124-130-140

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(14,12)(1,7)13(2,11,9)(3,4,8)-15=10
4º:(*5,6,12)(1,7)14,13,9,2(3,11,8,15)4=10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ“ƒUƒ“‹L”OE‚f‚R


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