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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ18“ú(“ú) °@
6‰ñã_6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
122-107-118-120-121-132

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)5(2,14,16)9(6,15)8(1,10,12)(7,11)-13
4º:(*3,4,14,16)(2,5,9)15(6,8,12)(7,11)(1,10)-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒMƒƒƒ‰ƒNƒV[S
ƒ_1400m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.1
120-107-112-118-120-123-131

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(1,13)(3,12)-(2,8)7-14,5,15,6-(9,10,11)
4º:4(1,13)12,3,2(8,7)-14(5,15)6-10-9,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹t£ìS
ŽÅBŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.7
133-122-125-123-121-124-115-110-114

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-7-(8,9)(3,5)4,1,2
4º:6(7,9)8,5(3,4)(2,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXCÜ
ŽÅB1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.22.3
123-112-114-110-114-125-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-5,7(1,3,11)17,6(4,9,13)(8,18)(2,10)16(14,15)
4º:12=5,7(1,11)(3,6)(4,9,17,13)(8,18)2(10,15)(14,16)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.0
128-112-117-122-125-124-118-113-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,1,10,6(2,14)(8,11)17(3,4)16,12,7(5,13)15,18
4º:9,1,10(6,14)17(2,8)(11,13)(3,4)(16,18)(12,7)(5,15)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.13.1
124-113-119-123-119-133

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,11(8,13)7,3,6,1-9(4,12,10)-2 14
4º:(*5,11)13(8,6)(7,3)1(9,10)4-12-2 14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.8
124-115-122-122-125-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)-6(3,11)-13,8(12,14)-2(10,9)-7 1
4º:(*4,5)(6,11)3-8,13-(12,14)-10-9,2,7 1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.6
127-116-123-122-125-117-116-120

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-10,12,5(6,13)(4,8)(3,15)(1,9)-(2,7)-14-(11,17)
4º:16-10,12(5,6,13)(8,15)4(1,9)-2,7,3,14,17-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.2
125-112-123-125-130-130-127-121-119-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5,10)-(14,16)6,15(9,12)(13,11)3-4(1,8)-7
2º:(*2,5)10-(6,14,16)-15,9(12,11)(3,13)-4,8,1-7
3º:2,5(6,10)14,16(9,15)11(3,12,13)(4,8,7)-1
4º:(*2,5)10(6,14,16)7(9,15,11)(3,13)(12,8)4-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.7
124-110-118-124-128-121-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,14(8,11,9)(5,6,13)16,12=(1,4)-3(10,7) 2
4º:(*15,14)9(8,11)(6,13)5,16,12=1,4-(3,7)=10 2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.0
126-114-133-132-133-135-135-130-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,4)(8,9,10)-(2,3)12-6,1-5-11
2º:7(4,8)(9,10)(2,3)12,6-1-5-11
3º:7,8,9(2,4,10)3(12,5)6(1,11)
4º:(*7,4)8,5(2,10)3(1,9,11)6-12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’©“ú”t‚e‚rE‚f‚P



5‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆ¤’m”tE‚f‚R


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