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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ18“ú(“ú) °@
5‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’†ŽRƒEƒCƒ“ƒ^[‚o
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.4
124-111-115-121-122-122-113-116

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(6,*13)(10,15)(5,9,11)(1,3,14)(4,8)(2,7,12)
3º:6(10,13)15(5,14)9(1,11,8)(3,4)(2,12)7
4º:(*6,13)(10,15)(5,14)(1,9,11,8)(2,4,12)3,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’©“ú”t‚eS G1
ŽÅAŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.33.4
122-110-113-114-119-120-117-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(9,11)(3,12)(4,5)(1,8,14)16(2,6,7)15-10
3º:13(11,12)(3,5)(9,14)(4,8)(1,16)(2,6,7)15-10
4º:(*13,11)(3,12)(4,5,14)(9,8,16)1(2,6,7)15,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡“~S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.2
116-104-108-119-123-132

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(6,13)-(8,16)-(2,12)(11,14)4-3-7,15-5-1-9
4º:10(6,13)-16(8,12,14)2,11(4,3)-7-15-5-1,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ç—tƒeƒŒƒr”t
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.9
127-122-125-123-122-123-118-111-118

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,2,1,8(4,6)-7-5,9
2º:3,2(1,8)(4,6)-7,5,9
3º:3,2(1,8)6,4,7,5,9
4º:3,2,8(1,6)(4,7)9,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
118-105-110-123-122-129

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3,8,10,9,16,4,6(1,15)(7,11)(5,13,12)-14
4º:2,3,8(9,10,16)4(1,6,15)(5,7)(13,11)12,14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.44.2
071-113-123-139-141-136-138-138-128-125-123-130-137

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12(2,3)6,4(8,14)(10,13,1)9-5,7-11
2º:12,3,2,6(4,8,14)(10,1)13,9(5,7)-11
3º:(*12,3,6,14,1)-8(2,9)(13,7)(10,4)5-11
4º:12(6,14,1)(3,2)(9,7)8(10,13)5=(4,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.5
117-104-113-122-126-133

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,14)(1,2,12)(4,15)5,8-(9,11)-(6,13,10)7
4º:(*3,14)-2(1,12)4,15,8-5(9,11)-(6,13,10)7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.4
124-115-118-124-124-120-120-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(2,3,16)8(4,12)11(14,15)10,13,1(6,9)7
3º:(2,*5)-(8,3)-16(4,12)-(11,15)(10,14)(13,9)1,7-6
4º:(2,*5)-(8,3)(4,16,12)-(11,15)(10,14)-(13,9)-7(1,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.3
128-114-130-140-136-130-137-132-136

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)(6,15)2,11(4,9)13-12,16,8-7,14-10-3
2º:1(5,15)6(2,11)(4,9)13-12,16,8,7,14-10-3
3º:11,15(1,5,9)(6,2)13(4,16)(12,8,7)14,3,10
4º:11,15(1,9)(6,13)(4,5,16,7)(12,14,2,8,3)10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.7
125-108-127-130-133-128-128-123-118-117

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,16(4,15)(2,10,18)(3,11)(1,7)(6,17)(5,8)(12,13)9
2º:(*14,18)16,4,15(2,10,11)(1,3,7)(6,17)5(8,13,9)12
3º:(*14,18,16)11(4,15)(7,9)(2,10,17,13)(1,3)(8,12)(5,6)
4º:(*14,18)(4,15,16,11)(2,7,9)(10,13)(1,17)3(5,8,12)6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.9
121-106-113-118-118-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)4(2,11,10)8(6,9,14,15)(7,16)12-13 5
4º:(*1,3,4)(2,10)(8,11)(6,15)(9,14,16)(7,12,13) 5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.2
120-110-120-129-126-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(12,13)(3,15,16)(9,10)(2,11)(4,7)5(1,8)-14
4º:6(12,13)(3,9,15,16)10(2,11)7(4,5)1-8,14
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒMƒƒƒ‰ƒNƒV[‚r



5‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆ¤’m”tE‚f‚R


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