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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ17“ú(“y) °@
5‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.35.8
126-115-120-122-124-121-113-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,12)5,6(2,11)(3,4,7)(1,8)(10,13)
3º:9,12,5,6(2,11)(3,7)(1,8)4(10,13)
4º:(9,*12)6(5,2,3,11)(1,7)(8,4)(10,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒfƒBƒZƒ“ƒo[S
ŽÅA1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.0
129-115-117-117-116-116-120-117-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,1(4,7,16)(2,6,13)(8,10,15)11,5(12,14)3
2º:9-1,7(4,16)2(6,13)(8,10,15)-(5,11)(12,3)-14
3º:9,3(1,7)(4,2,16,13)6,8,15,10(11,12)5,14
4º:(*9,1)(4,7)(2,16,13)8(10,3,6)(15,12)(11,5)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žæ“Á•Ê
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.3
123-113-128-124-123-126-126-129-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,5(11,7)12,15(4,8,14)6(1,9)2(3,10)-13
2º:16-5-(11,7,12)15(4,8,14)-6-1,9(2,10)3,13
3º:16-5(11,7,12)(15,4,8,14)(6,1)(2,13)10,3-9
4º:16-(11,5,7)(6,15,4,12)(8,1)(2,3,14,13)-9 10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ¢‚炬Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.2
123-109-112-118-118-120-118-124

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14,10(5,3,16)9(2,11,12)(1,4,6,13)15-(7,8)
3º:10,14(5,3)(2,16)(9,12)13(1,11)15(4,6)8,7
4º:10(14,3)(5,16)2(9,12)(1,11,13)15(7,4,6)-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
120-109-117-123-123-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10(6,9)(2,4,14)(7,16)(13,15)(1,5,12)-(3,11)
4º:8,10(6,9)(2,4,14)(7,16)(13,15)(1,5,12)-(3,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.07.7
131-128-138-140-138-126-125-122-115-114

Ú°½‘O”¼3F-39.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,9)2(3,5)10,7,8,1-6
2º:(*4,9)2,3(10,5)7(1,8)-6
3º:(*4,9)(3,2)(10,5)(7,8)-(1,6)
4º:(*4,9)(3,2)(10,5)(7,8)6,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.6
122-106-119-128-127-134

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,16)8,10(5,9)(1,6,11,12)-(7,4)-(13,15)-3=2
4º:(*14,16)(8,10)-(5,9)(1,6,11)(7,12)4(13,15)-3=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.7
130-117-127-131-131-131-133-129-128

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,14)15(3,8,16)(6,7,9)5(2,12,13)-(4,10,1)
2º:(*11,14)(3,15)(8,16)(6,7)9(5,2,12,13)-(4,1)10
3º:(11,*14)15(3,7,16)(2,13,1)(12,9)6(5,4)8=10
4º:(11,*14)15(3,7,1)2-6,12(16,13)5,4,8-9=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.0
121-109-117-118-124-123-117-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6-(1,2,10)(8,9,12,15)(5,14)11(7,16)13(3,4)
3º:6,2(1,15)10(8,12)(5,9,14)11,16,7,13(3,4)
4º:(6,*2,15)(1,10,12,14)9(8,5,11,16)(7,13)(3,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.7
126-119-128-130-133-129-130-136-136

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(14,11,3)15(5,9)7,13(6,10)(2,16)(1,8)4
2º:(*12,14)11(15,3)(5,9)(7,13)-(6,10)-2,16,1,8,4
3º:(*12,14)(15,9,11,3)(5,7,13)(1,6,10,8)16,2-4
4º:(*12,14)9(15,7,11,3)-13,5,1(2,10)(6,16)8,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
119-108-116-126-126-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,11)(2,8)(5,3,16)(4,10,14)1(15,12,13)=9
4º:(*6,7)11(2,8)(3,16)(1,5,10)(4,14)15-12,13=9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ã_ƒJƒbƒvE‚f‚Q



5‰ñ¬‘q7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –L–¾“Á•Ê


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