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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ11“ú(“ú) °@
5‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.1
124-110-110-111-112-119-125-130

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,11,14(2,9,10,12,15)(4,6)(1,16)(3,5,13)8
3º:7=11,14(2,15)9,10(4,6,12)16(1,13)(3,5)-8
4º:7=(11,14)(2,9,15)(4,10)(1,6,12)(3,16,13)5,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJƒyƒ‰S G3
ƒ_1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.09.1
118-105-114-120-116-118

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,15)(9,6,11)(2,14)(1,5)(3,13)8,7,10-4
4º:(*12,15)(9,6,11)(1,2,14)(3,5)(8,13)7,10,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ü‰YS
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.1
128-121-123-122-119-121-117-114-116

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(1,10)(7,8)5(2,6)(4,12)3-11
2º:9,10(1,8)7(2,5)-6(4,12)3-11
3º:9,10(1,8)(7,5)2(4,6,12)3-11
4º:9(10,8)(1,7,5)2(6,12)4,3,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‘•l“Á•Ê
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
123-109-126-125-122-125-130-127-134

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-4,6,2-(1,8)-(3,15,16)10,11,12(5,13)9 7
2º:14-4(2,6)-(1,8)-3(15,16)10,11,12,13,5,9 7
3º:14-(4,6)2(1,16)8(3,10,11)-13,9(15,12)5 7
4º:14,6,11(2,1,16)(3,10)(4,13)(12,9,8)5-15 7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.0
119-106-110-118-120-127

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,16(1,2,10)12,11(9,14)5,6,13(4,3)7,15
4º:(*8,16)10(1,2)12(9,11,14)5(4,6)(3,13)7,15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
119-108-112-121-123-125

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,14,15)(5,16)1(2,7,10,12)3(9,6,13)8-11
4º:(*4,14)15(5,16)(1,2,10)(9,12)(7,13)3(8,6)11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.2
124-115-123-128-129-132-127-126-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)(2,12,14)-(5,7,13)-11,9,10(6,8)-3
2º:1,4(2,12,14)(5,7)13-11,9-(10,8)6-3
3º:1,4(2,12,8,3)(7,14,10)5,11(9,13)-6
4º:1(4,8)3,2(7,14,10)5,11(9,6)12-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.37.1
126-120-124-124-128-122-114-113

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(11,12)6(9,14)(2,8,16)(3,15)(1,4)-(5,7,13)
3º:10,11(6,12)(9,14)(2,16)8(1,15)(3,4)5,7-13
4º:(10,*11,9,14)6,12(2,16)(1,8)(15,4)(3,5)-7-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.51.1
126-118-123-129-128-129-123-116-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,12)(1,7,13)10,3(11,16)9-(6,14)8,15(2,5)
2º:4,12(1,13)7,10(3,11)16-9(6,14)15,8,5-2
3º:4,12,13(1,7,10,16)(3,11,15)(9,14)5(6,8)2
4º:(*4,12,13)(1,7,16)10(3,11,15)(9,14,5)(8,2)6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.2
122-111-118-123-125-124-116-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,7,*12,13)(2,8)(1,10,14)(3,4,11)(6,9)-(15,16)
3º:5,7(2,13,12)(8,10,14)(1,11)(3,9)(15,16,4)6
4º:(*5,7)(2,12)(13,14)(8,10)11(1,3,9,6)(15,16,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.6
117-102-112-124-125-136

Ú°½‘O”¼3F-33.1
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)-(2,9)14,15(7,16)8(1,6,12)13(5,11)3
4º:4,10-(2,9)-7,14(1,8,15)12(6,16)(5,13,11)3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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5‰ñ¬‘q6“ú–ÚLAPˆê——

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