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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ10“ú(“y) “Ü@
6‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.4
122-109-117-120-121-124-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,16)(4,8)15,14(10,5)12(2,3,13)(1,7)6-9
4º:(*11,16)(4,8)-(10,15)(14,5,12)(2,3)13(1,7)-6,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒxƒeƒ‹ƒMƒEƒXS
ƒ_2000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.04.1
123-117-117-128-127-127-128-127-121-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(2,9)1(3,6)7-(8,10,4)-5-11
2º:12(2,9)1,6,3,7-(8,10,4)=5-11
3º:12,2(1,9)(3,6)(8,7,4)10-5-11
4º:12,2(1,10)9(3,4)(8,7,6)-5,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜ZbƒAƒCƒ‰ƒ“ƒhS
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.9
123-106-113-117-116-117-127

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(7,11)(6,10)(1,5)12,3,2,4-8
4º:(*9,7)(11,5)6,10(1,12)(3,2)4-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹«`“Á•Ê
ŽÅA2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.15.9
123-113-126-134-132-130-129-122-117-114-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-7-5,2(1,6)3
2º:4-7-5,2(1,6)3
3º:4-7,5,2(1,6)3
4º:4-7-5,2,6(1,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.2
122-107-120-125-122-123-133

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,4(1,5,14)8(2,3)(6,10)(7,15)13,9,12 16
4º:11(4,14)(1,5,8)2(3,15)(6,7,10)13(9,12) 16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.8
123-108-118-118-116-118-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,10)13(1,6,7)8(3,4)(5,12)-(2,9)-14
4º:(*11,10)13(1,6,8)7(3,4,12)5,2,9-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.0
125-113-123-124-123-116-112-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-(6,8,13)(3,7)9,4,1(5,10)2-12
4º:11,13(6,8)(3,9)(4,7,1)-(5,10)-(2,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.9
124-114-120-129-126-126-119-111-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,13,12,14(2,6)(4,9)(1,5,11)10(3,7)8
4º:15,13(12,6)14(2,4,9)(1,11)(5,10)(3,8,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.7
126-115-127-129-126-116-110-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18,17(16,15)(4,7,14)(8,13)(3,5,12)(10,11)(2,6)9,1
4º:18(17,15)(16,14)(7,8,12)(4,13)(5,10,11,1)(3,6)(2,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.1
125-111-124-127-128-121-135

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,7)1(5,8)16(6,11)13(9,12,15)14(4,10)
4º:2(3,7)1,5(6,8,16)11(9,13,12)-(14,15)4-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
128-114-139-127-130-131-123-128-138

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12(5,6,11)8,2-9,4-7-10-3
2º:1,12,6(5,8)11,2,9-4-7,10=3
3º:1(12,11)(5,8)2,9(4,6)10,7=3
4º:1(12,11)-9(2,10)5,4-7-8,6=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒ‰ƒsƒXƒ‰ƒYƒŠ‚r



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11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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