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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ10“ú(“y) “Ü@
5‰ñ¬‘q5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •P“‡“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.4
124-113-131-124-121-117-116-117-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-12(4,15)(10,13,16)(2,6,8,11)(5,9,14)-7,3
2º:1,12(4,15)(10,16)(2,13,11)(6,8)(5,9,14)7,3
3º:(*1,12,15)14(4,10,16,11)(13,7)(2,6)(9,8)5,3
4º:(*1,12)15(4,10,14,16)(2,13,11)(5,6,9,7)3,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†“úV•·”t G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.6
123-112-116-124-117-120-124-118-116-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8(6,14)(12,17)(1,16,13)3,7,4,5(9,15)18,11-10
2º:2-8-(6,14)(12,17)1(3,16,13)(4,7)5,15,9,18,11,10
3º:(*2,8)14,6(12,13)17(1,3,16,7)(4,5)15,18,9-11-10
4º:8(14,13)(2,6,12,7)(1,3)(5,17,16)4(18,15)(11,9)-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –ë”nŒk“Á•Ê
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.5
118-102-107-115-116-127

Ú°½‘O”¼3F-32.7(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,11,18(2,14,16)(1,17)(8,15)3(7,9,10)-(4,12)(6,13)
4º:(*5,18)11(2,14,16)(1,17)(8,15)(3,9,10)(7,4)(6,12)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.9
069-111-120-137-130-118-121-117-126

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,7,9,10-(2,4)5,8-(1,6)
2º:3,7(9,10)2(4,5)8(1,6)
3º:3,6(9,10)7(2,4)(1,8)-5
4º:3(9,6,10)(2,7,4)8,1-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.0
121-106-111-115-117-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*8)(1,7,14)18(3,6,9)(4,17,13)(10,16)5,15(11,12)
4º:(2,*8)(1,7,14)(3,18)(6,9)(4,17,13)(5,10)11(15,16)12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.31.1
129-112-123-127-132-132-135-128-122-119-121-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,3(8,11)(5,9,10)(6,7)-1,2
2º:4,3(8,11)(5,9,10)(6,7)-1,2
3º:(*4,3,8,11,2)-(5,1)(10,7,6)9
4º:4,3(8,11)(5,2)1,6(10,7)-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.43.1
067-113-115-126-123-120-121-120-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)(1,2,8)13,12(7,14)(9,10,11)3-4
2º:5,6(1,2,8)13-(12,14)(7,10)(9,11)3-4
3º:(*5,6)(2,13)(1,8)-14(12,7)10(9,11)3-4
4º:6,5(2,13)-(1,8)14(12,7)-9-(3,10)(4,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.43.6
069-108-113-123-123-123-124-123-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)(2,4,7)1,13,14(3,8)(6,10)5,12
2º:9,11(2,4)(1,7)(13,14)(3,8)(6,10)(5,12)
3º:(*9,11)(2,4)(1,7)(3,13,14)(6,8,10)(5,12)
4º:(9,*11)4,2(3,1)(6,8,7,14)(13,10)5,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.57.8
121-107-117-115-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2,8(4,5)(9,7)6(3,11)10(12,14)-13
4º:1,2(4,8)(5,9,7)(3,6)11(12,10)13,14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.4
124-111-124-126-123-121-124-120-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)(3,9,13)5(10,15)(6,14)(1,8,16)(2,11,12)
2º:4,7(3,9)(5,13)(6,10)15(1,14)16(2,8,12)11
3º:4,7(3,9,13)(6,5,10,12)(1,15)(8,16)2,14,11
4º:4,12(7,15,16)3(9,10)(6,13,8)(5,1)(14,11)2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.6
068-110-116-127-128-128-125-126-128

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,16(3,12)10(5,11)(6,9)1,8(13,14)-2,4-15
2º:7,16(3,12)-(5,10)11(1,6)9,14,8,13-(2,4)=15
3º:(*7,16)(3,12)(5,10,11)(1,6)(8,13,14,4)2,9-15
4º:(*7,16)(3,12)-(5,11)(1,6)10(8,13,4)2-14-9,15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.8
122-105-115-120-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,12)14-11(6,7)(2,8,9,10)3,4,13
4º:1(5,12)14(2,11)10(6,7)(3,9)(4,8)-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒsƒXƒ‰ƒYƒŠ‚r



6‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒxƒeƒ‹ƒMƒEƒX‚r


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