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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ4“ú(“ú) °@
5‰ñ¬‘q4“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŽO”‹–ì“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.6
128-111-128-123-124-124-113-115-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(2,4)-8,11,1-6,12(5,10)(7,9)
2º:3,4,2-8,11,1-6,12,10,5-9,7
3º:(*3,4,11,6)(2,1)8,9(12,5)(10,7)
4º:(3,*4)11(2,6)(8,1)(5,9)(12,10,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰ºŠÖS
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.5
118-105-109-114-111-118

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6,10(1,9)(2,4,11)-8,7,12,14(3,13)
4º:5(6,10)(1,9)(4,11)2-8,12(7,14)(3,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Šé‹~‹u“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.42.5
068-112-117-128-127-121-117-116-119

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)8(2,7)(4,6)-3-1
2º:5(2,9)8,7(4,6)-3=1
3º:(*5,3)9,8,2(7,6)4-1
4º:5,3-9,8,2(4,7,6)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1700m [Žw]’è—Ê
‘–”jŽžŒv 1.42.7
071-110-125-124-125-122-120-113-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(2,4)(9,14)5(10,13)8(7,11)-12,6
2º:1,3,4(2,14)9(5,10)(8,13)11,7-12,6
3º:1(3,4,14)2(9,13)(5,11)10(8,7)(12,6)
4º:1,3(2,4,14)9(5,13,11)10(8,7)(12,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.7
120-107-112-114-112-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)13(4,14)12(2,7,8,15)5(1,9,11)10
4º:(*3,6,13)(4,14)12(2,7,8,15)(1,5,11)9,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.4
122-106-114-118-124

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,3)-9,8,5,4,6-7
4º:(*1,2)3(8,9)-(4,5)6,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.8
070-114-125-138-130-125-121-117-118

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,9(3,10)6(2,8)4,1,7,11
2º:5,9(3,10)(6,8)(2,4)1,7,11
3º:(*5,9)(3,10,4)6,8(2,7)1,11
4º:(*5,9)(3,4)10,6(2,8)7,1,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.8
123-108-117-122-119-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)8,5-(1,3)-9=(4,2)
4º:(*6,7)(5,8)(1,3)=9,4=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.3
069-110-115-128-126-123-123-126-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-(9,10)(1,4,6)(2,3,5)8-7
2º:11-(9,10)6(1,4)(3,5,8)2,7
3º:11-(6,8)(9,4,5)(1,3,7)10,2
4º:11,6,8,5(4,7)-3(9,1)-2-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.4
123-110-128-126-124-124-117-119-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,11)(2,9,14)(3,10,15)(7,12)13(6,16)5(4,8)
2º:(*1,11)(2,9,14)(3,15)(7,10)12(6,13)-16,5-(4,8)
3º:1(11,14)(2,15)(9,13)(3,10,12)(7,6)16,5,4,8
4º:(1,*11)(2,14)(3,10)(9,15)(7,6,13,12)16,5,4-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.57.6
121-104-113-113-125

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7(5,6)(3,4)(2,8,9)1
4º:(*10,7)-(5,6)(3,4)(2,8)(1,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.0
070-112-115-129-130-122-127-127-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*9,14,15)(2,5,8)16,10(6,7,12)(11,13)1-4
2º:(*3,9,14)15(2,5,8)(10,16)6(7,13,12)1,11-4
3º:(*3,9,15)8,12(5,6)(14,16)(2,10,13)1,4,11,7
4º:3(9,15)(5,8)6-(10,12)2(14,13,16)1,4-11,7
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒ^[ƒRƒCƒY‚r



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11R¬Ñ‘¬•ñ ‚i‚bƒ_[ƒgE‚f‚P


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