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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ3“ú(“y) “Ü@
6‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒuƒ‰ƒCƒhƒ‹‚s
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.8
128-110-128-121-127-131-123-127-133

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5,15)-13(6,9)(3,14)1,7(2,12)(10,11)-8
2º:(4,5,*15)-13(6,9)(3,14)1,7(2,12)11,10-8
3º:15,5-4(13,9)1(6,14)(3,7,11)(2,12)10-8
4º:(*15,5)(13,9)1,4(6,14)7(3,2)(12,11)(8,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –”ö‹L”O G3
ŽÅAŠO1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.45.6
126-111-114-121-120-117-115-110-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12-9,11(5,10)8(4,7)13(2,3)1
4º:(*6,12)-(9,11)8(5,10)13,7(4,3)(2,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒhƒ‹‚s
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.5
124-109-115-114-114-115-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,5,11(1,2,12)6,4(3,8,13)(7,14)(10,9)
4º:15(5,11)(1,2,12)6,4(8,13)(3,14)(10,9)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒCƒ“ƒZƒ`ƒAÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.24.9
123-109-120-124-126-119-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,10)14(5,11,13)4(8,16)(1,9,12)(7,15)-2
4º:3,6,14(10,13)(5,11)4(8,16)(1,9,12)(7,15)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.05.7
125-114-122-132-129-125-127-126-127-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(12,7)(3,4,8,11)2(14,15)1(5,16)=(10,9)6
2º:(13,*7)12(3,8)4(2,11)14,15,1(5,16)-(10,9)=6
3º:(13,*7)12(2,4,8)11(3,15)(1,14)16,5-10,9=6
4º:(*13,7,12)(2,4,8)(1,11,15)16(14,5)-3(10,9)=6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO2400m [Žw]’è—Ê
‘–”jŽžŒv 2.30.9
132-129-138-134-127-118-135-128-124-118-109-117

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(1,6)3,5
2º:(*2,4,6)1,3,5
3º:6,4(2,1)(5,3)
4º:(*6,4,1)(2,3)-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.5
125-113-120-127-128-132

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,4-(3,6,10)-7-1-(2,9,8)
4º:(*5,4)-(3,6)10-(1,7)-(9,8)-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.9
125-113-121-127-124-113-116

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(5,9)11(1,4)3(6,10)-7
4º:(*2,8)(5,9)(1,11)(4,3)6(7,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.9
123-118-133-131-133-133-128-120-113-117

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13(12,10,14)(1,7)(8,15)(4,5)11(3,6)2
2º:9,13(12,14)10(1,7)(8,15)(4,5)(3,11)6,2
3º:9,13(12,14)10,15(1,7)(5,8,2)4(6,11)3
4º:(*9,13)14(12,10)(15,2)(1,7)(8,11)5(4,6)3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.9
123-109-122-129-127-126-133

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-(7,8)(9,10)(1,2,3)14(5,11,13)12=4
4º:6(7,8,9)(1,2,10)(3,14)-(5,13)12,11-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
129-112-134-134-129-130-126-129-130

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)-15,2(7,12)1,14,16(3,11,10)9(5,6)-13
2º:(*4,8)-15(2,12)7,1(16,14)-(3,11,10)6(9,5)=13
3º:8(7,12,6)-(15,14,10)16-(2,11,5)4(1,9)-3-13
4º:(8,*6)(7,12)(15,10)-16-14(2,11)5-9,1=13,4,3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒXƒeƒCƒ„[ƒY‚r‚f‚Q



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