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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ3“ú(“y) °@
5‰ñ¬‘q3“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ¬ŒŽ“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.5
120-107-112-114-114-118

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11)9(1,4,10)5(2,7,6)3
4º:8,11,9(1,4,10)5(2,6)3,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Šâ‘“Á•Ê
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.43.1
067-105-114-127-125-123-123-123-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5,16(4,10,13)14(6,9)1(8,11,15)7,12-2
2º:3,5,16(4,10)13(14,9)(6,11,15)1,8(7,12)-2
3º:(*3,5)16(4,10,13,9)6(7,14)(11,15)(1,8,12)-2
4º:(*3,5,9)(4,10)(14,6,16)(7,11)(1,13,12)(8,2)-15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.01.7
123-115-119-132-125-126-124-117-114-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(1,8,13)(5,6)11(7,10)3(14,12)-9
2º:2,4(1,13)(8,6)5(7,11)(3,10)(14,12)-9
3º:(*2,4)13(1,6,11)(7,10,9)(8,14,12)5,3
4º:4(2,13)(1,6,11)10(12,9)(7,14)5,8,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •F“‡“Á•Ê
ŽÅA2600m (¬)’è—Ê
‘–”jŽžŒv 2.41.6
128-116-123-126-127-130-137-127-124-121-116-116-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5,7-6,1,3-4
2º:2,5-7-(6,1)-3,4
3º:(*2,5,7)-1(6,3)4
4º:2,5,7,1,3-4,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.44.2
071-109-117-124-126-122-125-123-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(5,12)(2,4)-6,7,3,9-(1,10,11)
2º:8,5,12,2,4-6,7-(3,9)-11(1,10)
3º:(*8,5)(2,12,4)(6,9,7)(3,11)10,1
4º:(*8,5)(2,4)(12,9)6(3,10,7)11,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)’è—Ê
‘–”jŽžŒv 0.58.1
123-107-114-114-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)6,1,5(4,9)7(8,10)
4º:(*2,3)(1,6)5,8(7,4)(9,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m ’è—Ê
‘–”jŽžŒv 2.30.1
129-114-122-126-127-126-131-131-125-123-122-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,8)-4(3,1,6,7)5-(11,9)10
2º:(2,*8)-4(3,1,6)7,5-(11,9)10
3º:9,8(1,4)10(2,3,11)6(5,7)
4º:9(1,4)8(11,10)-3,7,6,5-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.08.5
121-107-109-115-113-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11,6,7(2,10)(5,8)(3,4,9)12
4º:1(6,11,7)2(5,10)(3,4,8,9)12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m –Ä’è—Ê
‘–”jŽžŒv 0.58.0
121-108-113-117-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)10(2,5)(8,9)(1,4)3
4º:6,7,10(2,5)9(1,4,8)-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.3
122-108-115-120-116-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(9,12,14)(1,8,13)(3,6,18)16(10,2,17)11,7(5,15)
4º:(*4,9)(12,14)(1,8,13,18,16)(3,6)(10,17)15(2,7,11)5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.44.6
069-107-115-125-124-128-130-120-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-(5,11)(4,6,8,13)(10,15)2,3,12,1(9,14)-7
2º:16=(5,11)(4,8)6(10,13)2(3,15)(1,12)9,14,7
3º:16=11(5,8)7(6,10)(4,3,13)2(1,9,12,15)14
4º:7,16,11,8(5,6)(4,10)(1,2)(14,9,3)(12,13,15)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 0.59.2
122-108-121-118-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,13(4,14)(8,12)2,5-(1,6,9,10)-11-3
4º:7(4,13,14)12(2,8,5)1(6,9,10)-11-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒeƒCƒ„[ƒY‚r‚f‚Q



6‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –”ö‹L”OE‚f‚R


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