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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ3“ú(“y) °@
5‰ñ’†ŽR1“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.1
124-109-114-116-114-124

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)(3,6,11)12(5,10)(1,7)(2,14)-13,4
4º:8,9(3,6,11)12(5,10)7,1,14,2-(13,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒeƒCƒ„[ƒYSG2
ŽÅA3600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 3.50.8
124-115-127-122-122-136-135-133-136-134-133-132-129-126-129-124-119-132

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16,6,1,8,14(15,3,12)(2,9,5)-(7,11)4-10-13
2º:16,6,1(8,14)15(3,12)5(2,9)(7,11)4(13,10)
3º:(*16,6,9)(1,5,14,12)(3,2)(15,11)(13,7)4,10-8
4º:9(16,5,3)(1,6)15(13,14,12)(7,2)(4,10)11=8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ‰ƒCƒ“S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.7
117-106-113-120-116-125

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,13)(14,15)(1,2)(8,11)(3,7,9,12)(6,10)(4,16)
4º:(*5,13)14(1,2,15)(8,11,12)(3,9)(7,10)(4,6,16)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —t‰²’OÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.04.5
121-107-123-129-130-130-130-128-123-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï40.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,4(1,2,13)(8,12,14)3,9(6,10)(5,7)
2º:11,4(1,2,13)(8,14)12,3,9,6,10(5,7)
3º:11,4(1,2,13)(8,12,14)(6,3,9)10,5,7
4º:(*11,4)2(1,12,14,9)8(6,3,10)13(5,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
120-105-113-126-122-127

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)9(6,8,12)1(5,11,13)(4,14)7,10
4º:(*2,3,9)(6,8,12)(1,5,11,13)(4,14)(7,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.9
124-112-125-129-125-128-132-124-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(1,14)(5,9)(4,6)13(2,8)-11,3-12
2º:7,10(1,14)9,5(4,6,13)(2,8)11,3-12
3º:7,10,14(1,5)6(4,8)13-(3,2,11,12) 9
4º:7(10,14)(1,5)(4,6,12)8,3-11(2,13) 9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.3
131-128-135-131-134-135-129-118-122

Ú°½‘O”¼3F-39.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,6(3,7,8)4-2,9(5,10)-1
2º:(*11,6)(3,7,8)4(2,9)(5,10)=1
3º:11,6(3,7,8)9(5,4)(2,10) 1
4º:(*11,6)(3,7,8)9(5,4,2)10 1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.3
121-106-114-127-126-129

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(14,15)(13,6)(10,16)-(5,9)(2,7)-1-8(3,11)12
4º:4,15,6,16(14,10)-(5,9)13-(2,7)(1,8)-3,12-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.3
122-110-117-120-117-127

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)(2,14,10)(5,15,16)(1,4)6,8,13-9,11,3
4º:(*7,12,14)(2,10)(1,5,15)(4,6)(8,16)13,11,9,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.9
124-118-132-136-128-128-132-134-127

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,13,15,5,14(2,10)9(4,16)(3,7,12)-6,11-1
2º:8,13(5,15)14(2,10)(9,16)4(7,12)3-(6,11)-1
3º:8(13,15)5,10,14(16,12)(2,9,11)(4,3)7-(6,1)
4º:8(13,15)(5,10)(16,12)(14,2,9,3)(4,11)=7(6,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.3
121-105-114-126-122-125

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)(10,12)(4,9)(1,2,6,13)14(15,16)8-(3,11)
4º:(*5,7)-12(4,10,13)(1,9,2)6,15,8-(3,14)16,11
   1’…”n /   2’…”n /   3’…”n




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5‰ñ¬‘q3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Šâ‘“Á•Ê


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