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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ23“ú(“ú) “Ü@
5‰ñVŠƒ4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹à‘qŽR“Á•Ê
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.9
126-110-118-125-131-126-117-107-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-3,4(7,13,14)6,8(5,9,12)(1,10)2,11
4º:15,3,4(7,13,14)6(5,8,12)9(1,2,10)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö M‰zS
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.3
120-109-114-117-114-119

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-35.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,5,8,3,15(1,11)(7,12,14)(9,13,16)(2,10,6)
4º:4(5,8)(3,15)(1,11,12,14)16(7,9,13)6(2,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Šâ‘D“Á•Ê
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.9
131-110-117-122-131-128-124-124-123-113-116

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6-(1,5,10)(7,9)8,2,11-4
2º:3,6(1,5,10)(7,9)(2,8)-11,4
3º:3,6(1,10)5(2,9)7(4,8)11
4º:3,6,10(1,5)9(2,7,8)(4,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.3
129-113-120-131-124-124-127-120-135

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9,10(1,3)(6,8)(4,5)7
2º:2,9(1,3,10)(6,8)4,5,7
3º:(*2,9)8,3(4,6)(7,5)10-1
4º:(*2,9)(3,8)-4,6(7,5)-10-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.35.2
125-110-122-127-125-116-108-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,15(2,5,16)(4,13)(3,17)14,12(8,18)(7,10)(6,9)=1
4º:11,15(2,5,16)(3,4,13,17)(12,14)(8,18)10(7,9)-6-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.5
127-115-125-130-132-129-130-121-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,9)11-(3,8)-(1,2)-5,4,7,6
2º:(*10,9)11-3,8-(1,2)5-(4,7)6
3º:10(9,11)8(1,6)3(5,2)7,4
4º:(*10,11)9,8(6,2)1,5(3,7)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.11.6
120-108-115-123-122-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,13)(2,3,14)10(1,7)(4,12)11(5,15)-8=6
4º:(*9,13)2(3,14)10,1(4,7)(11,12)(5,15)-8-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.6
128-114-126-132-128-115-105-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,10,2(3,13)(4,8,6)5(1,14)(7,11,16)-(17,9)-18,15
4º:12,10,2(3,13)(4,8,6)(5,14)1,11(7,16)9,17,18-15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.9
127-108-121-129-125-128-131-128-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*4)10-(1,6)-(2,8)-9,7,5
2º:3,4-10,1,6-2,8-(7,9)5
3º:(*3,4,10)(1,6)(7,2)8-5,9
4º:(3,4,*10)(1,6)(7,2)8-5-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
117-105-116-123-122-133

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(9,11)(4,12)(7,6)(5,15)(2,13,14)8(1,10)
4º:3(9,11,12)4(7,6)(5,15)(2,13,14)-1(8,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA@1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.56.5
121-105-111-107-121

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï33.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.0
129-115-128-136-127-125-128-128-134

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,12(10,9)(8,13)4,14,11(1,7)3,2
2º:5(6,12)(10,9)(8,13)(4,11)14-(1,3,7)2
3º:(*5,6)12,10,8,9,4(11,13)(1,3,14,2)-7
4º:5(6,12)(10,8)-(4,9)(1,11,13)3,2,14=7
   1’…”n /   2’…”n /   3’…”n




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