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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ22“ú(“y) °@
5‰ñVŠƒ3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˆîŒõ“Á•Ê
ŽÅA@1000m (¬)’è—Ê
‘–”jŽžŒv 0.55.3
120-100-106-106-121

Ú°½‘O”¼3F-32.6(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹›–ìì“Á•Ê
ŽÅAŠO2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.01.8
133-113-124-125-132-131-123-116-105-116

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,14(4,12)(2,7)(1,11)(6,8)5,9(10,13)15
4º:3,14(4,12)(2,7)(1,11)6,8(10,5)(9,13)15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •ÄŽR“Á•Ê
ŽÅA1400m (¬)’è—Ê
‘–”jŽžŒv 1.21.5
124-107-111-116-118-117-122

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6,9(1,11)(4,16)12(3,2)(10,17)(7,14)18(15,13)8
4º:5(6,9)11(1,16)(4,12)(3,14)17,10,18(7,2)13(15,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.2
127-111-124-134-126-121-131-127-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(6,7)3-4,8(2,9)5,11-10
2º:1,6(3,7)4(2,8)9,5-11-10
3º:1,6,8(9,7)-(4,5)(3,2,11)-10
4º:(*1,6)(9,8)7(4,5)11,2,10,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.7
119-112-118-123-118-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(7,11)(5,13,12)6(2,8,9,14)(3,10)(1,4)
4º:(*15,7,11)(5,13,12)(2,6,9,14)(3,8)10(1,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.53.0
128-113-128-138-117-122-130-121-133

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,8,1(2,4)-3-7(6,5) 9
2º:10-8,1,4(2,7)3(6,5) 9
3º:8,7,10-1,2-4(3,6)5 9
4º:8,7-(10,1)2-4(3,6)5 9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO2000m ’è—Ê
‘–”jŽžŒv 1.59.6
124-111-118-121-125-125-125-120-107-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2=7,12(5,11)15(14,13)(3,6)8,9,4(1,10)
4º:2=7,12,5(11,15)(14,13)(3,6)8,9,4,10,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2500m ’è—Ê
‘–”jŽžŒv 2.40.8
074-117-123-122-123-124-133-141-140-138-130-119-124

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)=8-(3,4)-(1,7)-(2,10)6
2º:(*5,9)=8-(3,4)-(1,7)-(2,10)6
3º:4(8,6)(5,3)7,1(9,2,10)
4º:(*4,6)8,3-7,5(1,2,10)=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.3
120-106-112-124-120-131

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,9,10(2,12,13)-(3,7,11)(5,4)(6,8)
4º:1,9(2,10)(12,13)(3,7)11(5,4)-(6,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.7
127-115-128-137-123-124-127-124-132

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,4)3(1,7,6)-(2,10)5-8
2º:9,4(3,6)1(7,5)(2,10)8
3º:(*9,5)8(4,6)7,3,2,1-10
4º:(*9,5,8)-4,6,7(3,2)-1=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m ”n—î
‘–”jŽžŒv 1.34.4
122-105-114-119-127-120-113-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-13(9,12)-(4,10)8,7-2-(1,5)3,14-6
4º:11-13,9-12(4,10)(7,8)2-(1,5)3-6,14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.10.3
122-111-116-114-116-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,11,3(5,16)(1,12,17)2,15(4,7,13)14(8,10)9
4º:6-11(3,16)(5,17)12(1,2,15)14,4(7,13,10)8,9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ •xŽm‚rE‚f‚R



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11R¬Ñ‘¬•ñ Žº’¬ƒXƒe[ƒNƒX


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