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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ8“ú(“y) °@
4‰ñ“Œ‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1300m [Žw]’è—Ê
‘–”jŽžŒv 1.19.4
070-111-114-123-123-123-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)7(2,10)(4,12)(5,9)3-6,11
4º:(*1,8)(2,7)10(5,4,12)9,3-(6,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒyƒ‹ƒZƒEƒXS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.3
120-107-117-119-124-121-125

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(1,4,11)-(2,3,9)8-(5,10)-(13,6)7-(15,12)
4º:14,4(1,11)3(2,9)8(5,10)13,6-7(15,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –{²ŒÎ“Á•Ê
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.28.8
125-123-128-135-129-126-132-133-122-111-109-115

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,5)(2,6)(1,8)-10=7,9
2º:4(3,5)2(1,6)8-10-(7,9)
3º:(*4,3)(2,5)(1,6)(9,8)(7,10)
4º:(*4,3)(2,5)(1,6)(9,8)(7,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘½–€ì“Á•Ê
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.3
123-118-129-131-127-119-117-119

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(1,10,16)2,6(11,3,7,8)14(13,9,12)15
4º:(*4,5)(1,10,16)2,6(11,3)(7,8)(13,14,12)9,15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.33.7
126-110-118-116-120-113-115-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,14)15,13(5,8)(3,9)(1,4)-(7,12)10,6,2
4º:(*11,14)(13,15)(5,8)(3,9)4,1(7,12,10)-6,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.12.1
071-116-123-127-125-131-132-127-123-122-124

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,8,10)-1,4,2-(6,7)5,3
2º:(*9,10)8-1-4(2,7)6,5,3
3º:(*9,10)(1,8)=4(2,7)6,5,3
4º:(*9,10)(1,8)-4-(2,6)7(3,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.38.9
124-116-124-132-133-124-114-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,7)(3,6)(5,9)4,1,2
4º:(*8,7,6)3(5,9)4(2,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.7
126-114-116-125-127-120-115-114

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,18)(12,14)(8,11,15,16)9(1,7,13,17)6,10,5=2=4
4º:(*3,18)14(8,12,11,16)15(1,9,7,13,17)(10,5)6,2=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.21.4
069-113-122-125-125-125-135

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,13)(5,14)3(7,8)1(4,9)(2,10)-(11,12)-6
4º:(*15,13)(5,14)3,1,7,4(2,8)9-11(10,12)-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.4
131-119-126-130-134-130-128-118-113-115

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,9(5,4)(3,8)1,2,6
3º:(*7,9)(5,4)1(3,2,8)6
4º:7,9(5,1,4)(3,2,8)6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.2
125-113-125-130-119-112-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,4,5(3,6)(1,7,11)(2,8)(9,12)
4º:10(4,5)(7,6)(3,11)(1,2,8)(9,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.21.2
070-111-116-126-129-128-132

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(2,10,11)(3,6)(4,1)8,12-(5,13)
4º:7,9(2,3,10)(6,11)(4,1)8(5,13)12
   1’…”n /   2’…”n /   3’…”n




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5‰ñ‹ž“s1“ú–ÚLAPˆê——

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