TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ2“ú(“ú) “Ü@
4‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’†ŽRƒI[ƒ^ƒ€‚o
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.2
120-102-112-118-120-130

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)8(5,2)(4,13)10(1,7)9,6,3
4º:(11,*12)8-(4,5,2)(7,10,13)1,6,9,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒvƒŠƒ“ƒ^[ƒYG1
ŽÅCŠO1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.07.4
120-102-108-112-115-117

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*9)5(1,14)(4,7,10)2-(8,16)6,12(11,15) 13
4º:(*3,9)14(1,5)10(4,7)(2,8,16)6,12,15,11 13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ÿ‰Y“Á•Ê
ŽÅCŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.3
120-102-109-116-117-119

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7-13,8,10,4,6,3,12,11(1,9) 2
4º:5-(8,7)13(4,10)-(3,6,12)11-(1,9) 2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‡—uS
ŽÅCŠO1600m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.35.5
129-114-120-121-124-120-113-114

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,3,6)-(4,10)(2,5,7)9,8
3º:1(3,6)(2,10)(4,7)5-9-8
4º:1,6(3,10)(2,7)(4,9)5=8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.56.4
130-119-131-141-135-131-128-121-128

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9-8,2(7,6)(1,3)-10(5,11,12)
2º:4,9(2,8)6,7(1,3)(5,10)11,12
3º:4(9,8)(2,6)7(1,3)(11,10)5,12
4º:(4,9,*8)7(2,6,3)1,11,5(12,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO2200m [Žw]’è—Ê
‘–”jŽžŒv 2.16.8
130-119-131-133-132-129-121-122-120-115-116

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,5(4,10)2,11-6,9,1,7,3
2º:8,5(4,10)2,11=6,9,1,7,3
3º:(*8,5)(4,10)(2,11)-(6,9)(1,7)3
4º:5(8,10,11)(2,6)4(7,9)1,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.9
127-120-127-132-131-125-123-124-130

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(1,3,6)(7,10)2,8,5
2º:4-9(1,3)6(7,10)8,2-5
3º:(*4,2)8(9,3,6)1(7,10)5
4º:(*2,8)-4(9,3,6)(1,7,10)-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.51.6
126-125-129-135-127-125-117-114-118

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(4,8)(3,13)(12,14)(2,9)(6,11)7-1,5
2º:10,8(13,14)(4,12)(3,9)2(6,11)7-1,5
3º:10,8,13(4,12,14)(3,9,2)(6,11,1)-7-5
4º:(*10,8)-13(4,12,14)(3,9,2)1(6,11)-7-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.6
128-116-123-130-123-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12(3,4)8,6,7(2,13)-1=16,14,5,15=10 11
4º:(*9,12)(3,4)(6,8,7)2-13,1=(16,15)14-5=10 11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.9
125-119-132-141-133-134-133-128-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,8,16)(4,7)11,2(9,6)5(3,10)14,1,13=15
2º:(*12,8,16)(4,7)(2,11)6(5,9)(3,14,10)(1,13)=15
3º:6,8(12,9)(7,16,14)(11,2)4(5,13)(1,10)-3=15
4º:6,8(12,9)(7,14)2(5,13)4,1-11-16-10=3-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.4
126-113-120-120-122-116-117-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,6,13)3(9,12)(1,5,8)(11,14,15)(7,10)16-4
3º:2,6,13,12(3,9)14-(1,5)8,10,16(15,4)(7,11)
4º:(2,*6)13(3,12)(9,14)8(1,5)(10,16)-4-(7,11)15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.0
120-108-114-124-122-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-(2,15)(8,16)-(10,14)(3,7,11)-6,12,1,9(4,13)
4º:5-(2,15)(8,16,14)-(3,10)11,7-6(1,12)(4,9)=13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|[ƒgƒAƒCƒ‰ƒ“ƒh‚r



2‰ñŽD–y8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒCƒ‰ƒbƒNÜ


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