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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ1“ú(“y) “Ü@
2‰ñŽD–y7“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒTƒƒ}ŒÎ“Á•Ê
ŽÅC1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.4
122-107-115-121-118-121

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*11,16)(7,12)1,15(3,6,10,14)13-9(2,8)-(4,5)
4º:(*11,16,1,12)(7,3,15)(10,14)(6,13)(2,9)(8,5)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽD–y2ÎS G3
ŽÅC1800m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.50.8
123-118-123-126-126-126-127-116-123

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10(1,11)9,5(2,8)(12,13)7(3,4)6
2º:10,1,11,9,5(8,13)12(2,7)3(6,4)
3º:(*10,1)11(9,5)(8,12,13)-7(2,3)6-4
4º:10(1,11)(5,7)(8,9)(12,13)(6,4)(2,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽèˆîŽR“Á•Ê
ŽÅC1500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.30.1
067-116-112-119-122-125-121-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,8)14(1,12)(4,7,13)11(3,5,10)6,9
3º:(*8,14)(2,1,12)13(4,7,11,10)(6,3,5)-9
4º:(*8,14)(2,12)(1,13,11)(3,10)(7,5)(4,6)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.0
069-112-120-125-123-122-124-122-123

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(3,8)(2,4,10)(9,11)-6,12,5-13,1
2º:7,8,3(4,10)(2,11)9,6,12,5,13,1
3º:(*7,8)(3,10,11)(4,9)-(2,6)-5(1,13)12
4º:8-(7,3,10)11,9(4,6)-13-2,5-1=12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.9
131-115-129-132-126-125-124-126-121-120

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(8,12)(6,15)14(7,16)13,5(9,2)3(4,10)1
2º:11,8(6,12)15(7,14)16,13(5,2)9(3,10)4,1
3º:11(8,12)(6,15)(7,14,16)(13,2)(5,9)(3,4,10)1
4º:(*11,6,12,15)(7,2,13)(5,16)(8,14,9)(3,4,1)10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.2
068-113-123-125-125-124-125-123-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)(3,6,12)(5,11)7,8,9,1,13-10
2º:(*2,4)6(3,12)(7,5,11)-9(1,8)13-10
3º:(*2,4)(3,6,12)(5,11)7,9-(1,13)-8-10
4º:4,6(2,3,12)(5,11,9)(7,1)-13=8=10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2600m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.44.7
130-119-125-130-122-132-134-128-124-122-126-127-128

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-(13,10)(4,11)8,9(6,7)(5,2)(1,3)12
2º:14-(13,10)(4,11)8-9(6,7)(5,2)(1,3)12
3º:(*14,13)10(4,8,11)(9,7)2(5,3,6)12,1
4º:(*14,13)(4,8,10)(5,9,11,2)(3,12)(7,6)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.58.4
121-108-118-116-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)(5,7)1,3(4,6,9,10)8,2
4º:(*11,12)7(5,3,9)(4,10,2)(1,6,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.5
067-116-121-125-127-123-126-126-134

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-(7,8,13)10(1,5)3(2,11)(4,6)9
2º:12(7,13)(8,10)(1,5)(2,3,11)(4,6,9)
3º:(*12,13,9)5,11(10,3,6)(7,8,4)(1,2)
4º:13(5,9)(12,11)(3,4)6(10,2)(8,1)=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.6
124-109-118-120-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,7,9)(1,3)(8,10)2(5,6)-(4,12)
4º:(*11,7)(3,9)8(1,5)(2,10)6=4-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.52.6
125-121-127-130-130-122-121-123-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,4-8(2,11)(5,9,12)7,13(3,6)1
2º:10-4,8(2,11)(5,12)(7,9)-13(3,6)1
3º:10(4,8)12-(2,13,11)(5,6)(7,1)-3=9
4º:10,8,4,12(2,13)(7,6)1-3(5,11)=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.7
068-114-125-130-128-125-130-131-126

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(6,10)12(5,13)4(7,9)11(1,3)-8
2º:2(6,10)(5,12)13(4,9)-(7,11)(1,3)-8
3º:2(6,10)5(13,12)(4,9)11-(1,7)-(3,8)
4º:2,6(5,4,10,13)(9,11)(1,7)12,8-3
   1’…”n /   2’…”n /   3’…”n




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4‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠØ‘”nŽ–‰ï”t



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11R¬Ñ‘¬•ñ ƒVƒŠƒEƒX‚rE‚f‚R


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