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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ1“ú(“y) “Ü@
4‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.5
120-106-113-122-123-131

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(5,8)6,13,15(11,9,14,16)(2,10,12)7,1
4º:(*3,4,5,8)(6,11,13)(14,16)9(15,12)(2,10,7)1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŠØ‘”nŽ–‰ï”t
ŽÅCŠO1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.34.8
129-118-118-120-121-117-112-113

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,3(1,6)7(4,9)(5,8,11)-12,10
3º:2,3-1(7,6)(4,9)(5,8)(12,11)-10
4º:2,3,1(7,6,9)(4,5,8)12,11-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š™ƒ–’J“Á•Ê
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.0
124-111-130-127-129-124-119-115-114-117

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,1,10,3(4,7)(2,11)-6(5,9)
2º:8,1(3,10)(4,7)(2,11)6,5,9
3º:8(1,10)6(3,4,7)(2,11)-(5,9)
4º:(*8,1,10)(3,4,6)(2,7)(5,9)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽsŒ´“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.5
130-119-132-134-131-126-124-122-127

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-9,12,1,7,4-8,11-(3,6)-13,5,10
2º:2-9(1,12)(4,7)(8,11)-(3,6)-13(5,10)
3º:2(9,12)(1,7)(4,11,13)6(8,3)(5,10)
4º:2,9,12(1,7)6(11,8,13)3-4(5,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.9
125-115-131-127-129-120-120-115-115-122

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,11)(5,7)(1,6)(4,2,8)(3,9)
2º:10,11(5,6,7)(1,4,2)8(3,9)
3º:10(11,7)5(6,2)(1,4,8)9,3
4º:(*10,11)7(5,2)6,4(1,3,9)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.55.4
125-124-129-132-130-119-127-128-140

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(5,12)(4,8)(1,6,11)13(10,15)-14,2,3
2º:7,9(5,12)4,8(1,6)11(10,13)15-14,2,3
3º:(*7,9)13,12,11(4,6)8(5,10,15)(1,14)-(2,3)
4º:(*7,9)12,13(4,6,11)-10(5,15,14)(1,8)(2,3)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.9
121-106-117-124-122-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,14,15(6,16)7,5(2,11)8(3,12,13)4-10=9
4º:1,14,15(6,16)(5,7)11(3,2)(8,12)13(10,4)=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.8
131-119-119-122-124-123-115-115

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,10)(2,7)3(1,4,6,11)(5,9)
3º:8,10(2,11)(7,6)(3,5)(1,4)=9
4º:(*8,10)(2,7,11)(1,6,5)(3,4)=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.1
128-123-130-125-120-125-125-129-146

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(9,16)(3,6)7(1,2,8)5,14,11,10-13,4 15
2º:12-9(3,16)6-(1,7)(2,8)(14,5)-(10,11)-(13,4) 15
3º:12(3,9)-16,6-1,14,7,2-8-(11,4)-(10,5)13 15
4º:12,3,9-6,16,1,14-7,2=(11,8,4)-13,5-10 15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m ”n—î
‘–”jŽžŒv 1.50.2
123-126-125-132-123-120-118-116-119

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,13)12,6,10,5(8,9)-(3,7)(1,2)4
2º:11,13(6,12)(5,10)(8,9)-(3,7)(1,2)-4
3º:(*11,13)(12,10)6(5,9)(1,2)8,7,4,3
4º:(*11,13)10,6(12,5)9(1,2)(7,4)8-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m (¬)”n—î
‘–”jŽžŒv 1.09.1
120-103-112-114-119-123

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(4,7)3(8,9)(1,2,16)11(10,12,15)13,14
4º:(*5,6)(4,3)(8,7)9(2,16)1(12,11)10(13,14,15)
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒŠƒEƒX‚rE‚f‚R



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11R¬Ñ‘¬•ñ ŽD–y‚Q΂rE‚f‚R


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