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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N9ŒŽ25“ú(“ú) °@
4‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
120-107-117-121-119-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,16(8,15)(4,9,10)(2,7,14)(6,12,13)3,1-11
4º:5(8,16,15)9,10(4,14)(7,13)(2,12)(3,6)-1,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒ‹ƒJƒ}[ G2
ŽÅCŠO2200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.11.2
123-113-126-122-121-117-119-116-118-114-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,2(4,7)(5,6)-(1,8)-3
2º:9-2,7,4,6,5-(1,8)-3
3º:9-2-7(4,6)(5,1,8)-3
4º:9(2,7)6,4,1(5,8)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆïéV•·”t
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.3
118-102-110-118-119-136

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,8(9,16)-(7,12,14)(6,10)13(2,5,15)1,4,3
4º:11(9,16)8(6,7)(10,14)(5,12,15)(2,13)4-1,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠO–[“Á•Ê
ŽÅCŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.32.9
122-110-112-115-117-115-114-124

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,14)(6,10,15)(3,11)4,13(2,8)(9,12)(5,7)
3º:14(6,15)1,10(3,11)(2,13,4)(9,8)(5,12)7
4º:(*14,15)1,11(3,6)(10,4)(2,13,8)(5,9,12)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.3
118-103-111-112-116-123

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(5,9)(4,7)(2,10)(3,11)(8,15,16)12(1,13)6
4º:14(4,9)(5,7)(3,2,10)(8,11)(15,16)(1,12)13-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.9
129-126-130-139-127-118-121-123-136

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)-9(3,13)(6,4)1(8,11)(2,10)12
2º:5,7(3,9,13,4)(1,6)(8,11)(2,10)12
3º:(*5,7,6,11)-13(3,10,4)1,12,9(2,8)
4º:5,7(6,11)-3,13,1,10(12,4)-(2,9,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.2
124-110-114-114-113-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8,9-6(12,10)1(3,11)4-5-2
4º:(*7,8)9-6,12,10,1,11-3-(4,5)=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.38.0
130-121-128-130-126-116-113-116

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,6,7)(8,13)(1,3,11,12)(2,10)9=5
3º:(*4,6)7(1,13)(3,8)(2,12)11,9,10-5
4º:(*4,6)(7,13)1,8(2,3,12)11,9-5-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
128-120-131-137-132-129-129-125-132

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,12(1,8,15)(2,10,14)3(6,13)(4,9)(7,11)-5
2º:16,12(1,15)8(2,10,14)3,6,13(4,9)7,11-5
3º:16,12,15(1,10)14,3(8,6)2(9,13)(4,7,11,5)
4º:16,12,15(1,10)-(8,6,14,3)2(9,13)11(7,5)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.6
124-125-129-133-129-126-115-115-120

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6,10,8(3,7,13)(5,9)4(11,12)-1
2º:2-6(8,10)(7,13)(3,5)9,4(11,12)-1
3º:2(6,10)(8,12)7,13(3,5)(4,9)11-1
4º:(*2,6,10)(8,7,12)(5,13)3,11(4,9)1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.7
126-117-126-134-130-132-134-132-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,13)16,8(1,12)-15(3,10)6(5,7)9-14-11-2
2º:(*4,13)16-(8,1)12-15(3,10)6-(5,7)9,14-11,2
3º:(*4,13,16)1,8,15,12(10,9)(3,6)(5,7)2,14=11
4º:4,1(8,16)13,15,10,9,12,7,6(3,2)(5,14)=11
   1’…”n /   2’…”n /   3’…”n




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