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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N9ŒŽ18“ú(“ú) °@
4‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.0
121-108-116-124-124-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,12)(2,8,10)-(5,11,7)-3,9,1,14,15=13
4º:4(6,12)(2,8)10(5,11,7)-3-15(9,14)1=13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ‰ƒCƒg G2
ŽÅBŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.10.3
122-107-111-117-118-119-118-123-125-127-116

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17=7-1,10(8,11)(6,2,3,15)-(14,16)5,12,13,4-9 18
2º:17=7-1(10,3)(8,11,15)2(14,16)6-5,12(13,4)=9 18
3º:17=7=1,10(8,3)11(2,15)(14,16)-(5,12)(6,4)13-9 18
4º:17-7-1,10(8,11)2,14-16,15,3(5,12,4)-(13,9)-6 18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “à–[S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.11.0
118-105-115-122-123-127

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)(9,15)4,11(8,14)(3,13,12)(2,10)1,6,16
4º:(*5,7)9(4,15)8(3,11,14)(2,13,12)10(1,6)16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰•—“Á•Ê
ŽÅBŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.3
121-104-108-110-115-115

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-10,5,9(4,11)(1,7,12)(6,13)(2,3)
4º:8-10,5(9,11)4(7,12)1(6,13)2,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.9
124-115-118-124-123-124-119-115-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(9,*11)(3,10,12)14(5,13)(6,15)(2,7)(4,8)1
2º:11,10(9,12)(3,14)13,15,5,6(2,7)(4,8)1
3º:11,10(9,12)(3,14)(15,8)(5,13)(7,4)(2,6)1
4º:11,10(9,12,14)(3,15,8)(13,7,4)5(2,6,1)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.8
123-116-124-130-131-130-133-128-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,12)(13,9)7,10(1,2,5)-(3,6,14)11,4
2º:8,12(7,9)13,10(1,5)2(3,14)6,11,4
3º:8(7,9)(12,10)13(1,6,5)(3,14)4,2,11
4º:(8,*9)10,7-(1,13)(6,5)3(4,14,11)12,2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.9
120-108-116-123-123-139

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(15,11)(1,12)-9-10-14(2,3,13)(4,5,8,16)=7
4º:6(15,11)-(1,12)9-10-2,14(4,13)3(5,8,16)-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.2
129-127-133-138-131-133-125-115-111

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,10)-(4,8)5(1,3,7)-9(2,11)
2º:(*6,10)(4,8,5)7(1,3,2)9,11
3º:(*6,10)(5,2)(4,8)(7,9)(1,3)11
4º:(*6,10)(5,2)(4,8,7,9)3(1,11)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.8
121-111-119-119-127-127-125-121-117-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18-13,6-15(5,12)(10,17)(3,11)(9,16)-4,8,1,2-7,14
2º:18=13,6-15-(5,12)17(3,10)11-(9,16)-(4,8)-1-2,7,14
3º:18,13,6,15(5,12,8)(10,17)(3,11)16-(4,2)9(1,7)=14
4º:(18,*13)6,15(12,8,11)5(10,17,16)(3,2,7)(1,4)=14-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.7
124-111-122-137-135-130-136-135-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,2-(4,5,9)-(3,14)13,1(6,12)10-11,8,7=15
2º:16-2(5,9)4-(3,14)(1,13)(6,12)-10-11,7,8=15
3º:(*16,1)(2,13)(4,5,9)12(3,10)(6,14)7-(11,8)=15
4º:1,2(4,9,13)16(3,5,10)(7,12)14(11,6,8)=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.8
124-115-119-124-121-117-118-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,3)8(2,6,9)7(5,11,14)10,13(4,12)(15,16)
3º:3(1,8)(6,9,14)7(2,5,13,16)(4,10,12)-11,15
4º:(3,*8)(1,6,9,14)7(5,16)(2,10,13,12)(4,11,15)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.1
123-112-128-136-134-137-137-129-135

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(7,9,11)(1,16)4,15-5(8,14)12,13,6,10-2
2º:3(7,9,11)(1,16)4,15-(8,5)(12,14)(6,13)10-2
3º:3(11,16)(1,7)(4,15)(12,9)(6,14,13)(10,5)(8,2)
4º:(*3,1)16,4(11,15)12(6,2)13-14(10,7)8,5-9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ[ƒY‚rE‚f‚Q


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