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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N9ŒŽ17“ú(“y) “Ü@
2‰ñŽD–y3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.8
066-113-123-121-124-126-130-130-135

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-(1,10)-8(3,5)4(2,7)(6,9)
2º:(11,*10)1=8,5,3-4(2,7)6-9
3º:11,10-1-(8,5)-3,6,4-(7,2)-9
4º:11,10(8,5)-(4,3)(1,2)-(7,6)=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚s‚u‚ˆÜ
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.4
120-109-115-118-120-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,11,12)(4,6,15)-7(2,13)5,14,9,10-8
4º:(*3,11,12)(1,15)6(4,7,13,14)(2,5,10)9-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒƒ‰“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.0
069-113-123-125-125-119-124-128-134

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(2,11)(3,4,6)(5,9)7(12,10)
2º:1,8(2,11)(4,9)(3,6)(5,7)12,10
3º:8(1,11)2(9,12)(4,7)3,6-(5,10)
4º:8,11-(2,7)1(9,12)(4,10)(3,6)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ï’O“Á•Ê
ŽÅB2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.46.7
132-129-130-139-126-134-132-127-123-119-122-126-128

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,10(2,9)8(5,7)(1,6)-3
2º:4,10(2,9,7)(8,5)1,6-3
3º:(*4,10)(2,8,9,7)5(1,6)-3
4º:(*4,10)9(2,8)5(1,6,3)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.29.5
070-114-114-116-119-121-119-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,11)(7,12)(4,5,6)8(1,9)10,2
3º:(*3,11)(4,5,7)12(1,6,8)(9,10)2
4º:(3,*11)(4,5,7)(1,6,12)8(9,10)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.7
068-112-123-123-122-122-128-132-137

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(5,7)(1,4)(9,10)8,13(11,12)-6-3
2º:(*2,5)7,4(1,9,10)8-(11,12,13)-6=3
3º:5(2,8,7)9(4,12,13,10)(11,6)=1-3
4º:5,8-(7,9)(12,13)(11,6)-(2,10)(4,3)-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.59.6
122-111-121-118-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(1,9)(8,5)2(6,7)3,4-10
4º:11(12,9)5(1,8)7(2,6)4-3-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.8
068-116-126-133-132-125-127-129-132

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)(5,6)(2,7)(4,1,3)8
2º:9,10(5,6)(2,7)(4,1)3-8
3º:(*10,6)(9,7)(5,3)-1(4,8)2
4º:(*10,5)(6,3)7-8-1-9-4=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.5
120-106-114-118-119-128

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-3,11,10(9,7,12)(1,2,8)-(14,16)(5,15)6-4
4º:13-(3,11,7)8(9,1,10)(14,2)(12,16)(5,15)6-4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.7
123-109-115-119-117-124

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,15)(1,8,16)6(7,13,14)9(5,10,11)12-3-4
4º:2(15,8,16)(1,6,14)9(13,12)(5,10,7)-11,3-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.5
068-121-140-144-131-122-123-118-128

Ú°½‘O”¼3F-40.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(2,6,7)(1,4)=3
2º:5,6(2,7)1,4-3
3º:(*1,5)(2,7)(6,3)=4
4º:(*1,5)-(2,7)3=6=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.50.9
125-113-118-128-128-126-123-120-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(2,4)-1,5,3,6
2º:7-4,2=1-(3,5)6
3º:7(4,2)1(5,6)3
4º:(7,*2)-(1,4)6-(5,3)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒZƒvƒeƒ“ƒo[‚r


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