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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N9ŒŽ11“ú(“ú) °@
4‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
120-106-113-122-123-131

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,2,7(1,12)6(8,14)(4,5,11)-(9,15)16-10-13
4º:3,2,7(1,6,12)-(8,14)(4,5)(9,16)-(15,11)10-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t‚`‚g G3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.31.9
120-110-110-111-115-117-118-118

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(12,*13)(3,9,11)(1,7,8)(4,5,14)2,10,6
3º:12(13,11)(3,9)7(1,8)14,4,5-2(6,10)
4º:12(13,11)3(7,9)(1,8,14)(4,5)(6,2)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒCƒ“ƒ{[S
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.6
126-114-127-116-122-119-119-116-116-121

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,9)7,6(2,3,8)5(4,10,11)-12
2º:9,1,7-6,2,3,8(4,5)(10,11)-12
3º:(*9,7)-(1,6)(2,8)3,5,4,10,11,12
4º:(*9,7)-6,1,2(4,3)(8,5)(11,10)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ˆä“Á•Ê
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.9
127-124-120-121-120-123-119-111-114

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,7)1(5,8)2,6
2º:4,7-3,8(1,5)-2,6
3º:4,7(3,8)(1,5)(2,6)
4º:(*4,7)(3,8)5,1,6-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
121-107-112-121-123-129

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,13(2,4,14)12(9,11)3-15-(1,10)(6,5) 8
4º:7,13(2,4)14(3,9,12,11)-15(1,10,5)6 8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.6
118-102-110-112-116-118

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,14(9,11)8(4,7,13)6,10(3,2)(1,5)
4º:(*12,14)-(9,11)(4,8)(7,13)(6,10,2)(3,1,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.5
127-122-137-145-136-133-132-126-137

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,10(3,15)-2,12-(5,16)(9,14)(8,11)1,13,7-6
2º:4,10(3,15)-2,12(5,16,11)(8,9,14)-1,13,7,6
3º:(*4,10)15(3,2,12)(9,11)5(8,16,13)14,1-(7,6)
4º:(*4,10)(3,15,12,13)2(5,9)(1,8,14)(16,11)-6-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.8
124-120-119-121-121-118-117-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10,11(3,12)(5,6,7,8,9)4(2,1)
3º:10(11,12)3(8,9)1=7-(5,6)-4-2
4º:(*10,11)(3,12)(8,9)1-7-(5,6)4,2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.9
127-118-130-135-129-128-126-130-136

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(3,13)5(1,8,9)4,12(2,7)6
2º:10,11(3,13)5,1(8,9)4,12(2,7)6
3º:(*10,13)(5,7)(3,1)(11,6)(4,12)-2,9,8
4º:10(5,13)(1,7)6,3-4(11,2)12=8-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.2
120-105-115-123-129-140

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*10)(4,5)-(2,7,15)(12,8)11,6(14,13)-9,3
4º:(*1,10)(4,5)-2,15,7,12,11,8(6,14)-9,13,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.4
129-116-120-132-121-128-130-114-114

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*8)-12(4,13)7(1,5)(2,11)10,3-9
2º:6,8,12,4,13-7(1,5)(2,11)-10-3-9
3º:6,12(8,13)(7,5)4(1,2,10)(3,11)-9
4º:(*6,12)(13,5)(8,7,10)(4,2)(1,9)3,11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.8
127-118-137-144-137-132-128-123-132

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)(3,4,8)(1,5)2,13,7(10,12)-6
2º:9,11(3,4,8)(1,5)2(7,13)12(10,6)
3º:(*9,11)8(3,5)(4,2)(1,7)6,10,13-12
4º:(*9,11)-(3,8)(1,2)(10,4,5)7-(12,6)-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒZƒ“ƒgƒEƒ‹‚rE‚f‚Q



2‰ñŽD–y2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚t‚g‚aÜ


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